MEATLOAF BEEF RECIPES

Steps:

• 1. Preheat the oven to full whack.
  2. Peel, finely chop and place the onion in a large frying pan over a medium-high heat with 2 tablespoons of oil.
  3. Season, add the cumin and coriander and fry for around 7 minutes, or until softened and lightly golden, stirring every 30 seconds. Remove to a large bowl to cool.
  4. Wrap the crackers in a tea towel and smash up until fine, breaking up any big bits with your hands.
  5. Add to the bowl of onion with the oregano, mustard and minced beef. Crack in the egg and add a really good pinch of sea salt and black pepper. With clean hands, scrunch and mix it up well.
  6. Move the meat mixture to a board, then pat and mould it into a large, rugby-ball shape and rub over a little oil.
  7. You can either cook it now or put it on a plate, cover, and pop in the fridge until needed. If you're cooking it now, place the meatloaf in a casserole-type pan or baking dish, then pop in the hot oven.
  8. Immediately reduce the temperature to 200ºC/400ºF/gas 6 and cook for 30 minutes.
  9. Meanwhile, for the sauce, peel and chop the onion into 1cm dice, then peel and finely slice the garlic along with the chilli.
  10. Place in a large frying pan on a medium-high heat with 2 tablespoons of oil, the paprika and a pinch of sea salt and black pepper.
  11. Cook for around 7 minutes, or until softened and lightly golden, stirring every 30 seconds or so.
  12. Drain and add the chickpeas, along with the Worcestershire sauce, tomatoes and balsamic vinegar.
  13. Bring to the boil, breaking up the tomatoes with the back of a spoon, then reduce the heat and simmer for 10 minutes. Taste the sauce and season if needed.
  14. To finish, pick the rosemary leaves into a bowl. Remove the meatloaf from the oven and pour all the fat from the pan over the rosemary, mixing well.
  15. Spoon your sauce around the meatloaf, lay the slices of bacon or pancetta over the top and scatter over the rosemary leaves. Put the pan back in the oven for 10 to 15 minutes, or until the bacon turns golden and the sauce is bubbling and delicious.
  16. Delicious served with a mixed-leaf salad and lemon wedges for squeezing over.

Steps:

• Heat the oven to 350°F. In a large bowl, break up the beef into small pieces, using a fork or spoon.
• Peel and finely chop the garlic. Peel the onion, and chop enough of the onion into small pieces to measure 3 tablespoons. Wrap remaining piece of onion, and refrigerate for another use. Add the garlic and onion to the beef.
• Tear the bread into small pieces and add to beef mixture.
• Add the milk, Worcestershire sauce, sage, salt, mustard, pepper and egg to the beef mixture. Mix with a fork, large spoon or your hands until the ingredients are well mixed.
• Place the beef mixture in an ungreased baking pan. Shape the mixture into an 8x4-inch loaf in the pan, then spread the ketchup over the top.
• Bake uncovered 50 to 60 minutes until meat and juices are no longer pink or until a meat thermometer inserted in the center of the loaf reads 160°F and center of loaf is no longer pink*. Let the loaf stand 5 minutes so it will be easier to remove from the pan. Remove loaf from pan and cut into slices.