MEATLESS WRAPS RECIPES
MEATLESS TACO SALAD RECIPE: HOW TO MAKE IT
This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 7 ingredients; set aside. In a large bowl, combine the lettuce, tomatoes, beans and olives. Arrange lettuce mixture on 2 serving plates; top with guacamole mixture. Sprinkle with corn chips and cheese.
Nutrition Facts : Calories 486 calories, FatContent 33g fat (12g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 849mg sodium, CarbohydrateContent 34g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 16g protein.
MEATLESS CHILI RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.
Nutrition Facts : Calories 318 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 1148mg sodium, CarbohydrateContent 56g carbohydrate (10g sugars, FiberContent 14g fiber), ProteinContent 16g protein.
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