MEATLESS TACO SALAD RECIPES
TACO TWIST SOUP RECIPE: HOW TO MAKE IT
The fun, family-friendly twist in this taco soup is the spiral pasta. I lightened this soup by substituting black beans for ground beef. —Colleen Zertler, Menomonie, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until crisp-tender, 3-4 minutes. , Stir in broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer until pasta is tender, 10-12 minutes, stirring occasionally. If desired, serve with optional toppings.
Nutrition Facts : Calories 176 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1044mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 7g protein.
AIR FRYER TACO SALAD BOWLS - EDIBLE TORTILLA BOWLS IN MINUTES!
Make homemade taco salad bowls right in your air fryer in minutes using flour tortillas. Healthier than fried and so simple to make!
Provided by Michaela Kenkel
Total Time 8 minutes
Prep Time 1 minutes
Cook Time 7 minutes
Yield 1
Number Of Ingredients 2
Steps:
- Spray both sides of tortilla with cooking spray.
- Fold a piece of foil double thickness the size of the tortilla.
- Fold into the basket of your air fryer.
- Place a larger ramekin (or something similar) into the middle of the shell.
- Air fry for 5 minutes on 400 degrees.
- Carefully remove ramekin (it's HOT!!) and foil. Place ramekin back into the center, air fry 2 minutes more.
Nutrition Facts : Calories 220 calories, CarbohydrateContent 84 grams carbohydrates, CholesterolContent 29 milligrams cholesterol, FatContent 20 grams fat, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 1, SodiumContent 1321 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat
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