MEATBALL PRESSURE COOKER RECIPES

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HEALTHY MEATBALL RECIPES - BBC GOOD FOOD



Healthy meatball recipes - BBC Good Food image

Tuck into a nourishing plate of meatballs with spaghetti, salad or spiced couscous. The whole family will love these healthy meatball recipes.

Provided by Good Food team

Number Of Ingredients 1

SLOW COOKER TERIYAKI MEATBALLS - LET'S DISH RECIPES



Slow Cooker Teriyaki Meatballs - Let's Dish Recipes image

Meatballs are simmered in the slow cooker in a flavorful, sweet and spicy homemade teriyaki sauce.

Provided by Danelle

Total Time 5 hours 5 minutes

Prep Time 5 minutes

Cook Time 5 hours

Yield 4

Number Of Ingredients 11

2 dozen precooked, frozen meatballs
1/4 cup soy sauce
1/2 cup pineapple juice
1/3 cup beef broth
1/3 cup brown sugar
1 tablespoon honey
1-2 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon red pepper flakes
1 teaspoon sesame oil
1 tablespoon cornstarch

Steps:

  • Place meatballs in a lightly greased slow cooker.
  • To make teriyaki sauce: in a medium bowl, whisk together remaining ingredients until smooth.
  • Pour sauce over meatballs. Cover and cook on low for 4-6 hours, or until sauce bubbles and thickens. To speed up thickening, you may turn the slow cooker to high for the last hour of cooking time.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 187 calories, CarbohydrateContent 21 grams carbohydrates, CholesterolContent 25 milligrams cholesterol, FatContent 9 grams fat, FiberContent 1 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1, SodiumContent 885 grams sodium, SugarContent 16 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

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