MEATBALL AND RICE CASSEROLE RECIPES

Name: Spaghetti Squash Meatball Casserole
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Yield: 6 servings.
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1/2 teaspoon salt, divided; 1/2 teaspoon fennel seed; 1/4 teaspoon ground coriander; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1 pound lean ground beef (90% lean); 2 teaspoons olive oil; 1 medium onion, chopped; 1 garlic clove, minced; 2 cups chopped collard greens; 1 cup chopped fresh spinach; 1 cup reduced-fat ricotta cheese; 2 plum tomatoes, chopped; 1 cup pasta sauce; 1 cup shredded part-skim mozzarella cheese

SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…

Spaghetti Squash Meatball Casserole Recipe: How to Mak… image

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 05 minutes

Prep Time 35 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

Steps:

Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

CREAMY CHICKEN AND MUSHROOM RICE CASSEROLE RECIPE: HOW TO ...

Creamy Chicken and Mushroom Rice Casserole Recipe: How to ... image

Gravy, chicken soup and sour cream make this rich and hearty dish one you’ll want to curl up with. Be prepared to make it often, as it fills ’em up fast and tastes fantastic! —Nancy Foust, Stoneboro, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 9 servings.

Number Of Ingredients 14

Ingredients

3 cups shredded cooked chicken
2-2/3 cups chicken gravy
2 cups uncooked instant rice
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup sour cream
1 can (8 ounces) mushroom stems and pieces, drained
1 medium onion, chopped
2/3 cup chopped celery
2/3 cup water
1/4 cup chopped pitted green olives
1/4 cup chopped ripe olives
2 teaspoons dried parsley flakes
1/8 teaspoon pepper
Chopped green onions, optional

Steps:

Preheat oven to 375°. In a large bowl, combine all ingredients. Transfer to a greased 13x9-in. baking dish., Cover and bake 30 minutes. Uncover and stir; bake until bubbly and rice and vegetables are tender, 20-25 minutes. If desired, top with chopped green onions.

Nutrition Facts : Calories 305 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 790mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 19g protein. Diabetic Exchanges 2 starch

More about "meatball and rice casserole recipes"

CREAMY CHICKEN AND MUSHROOM RICE CASSEROLE RECIPE: HOW TO ...

Gravy, chicken soup and sour cream make this rich and hearty dish one you’ll want to curl up with. Be prepared to make it often, as it fills ’em up fast and tastes fantastic! —Nancy Foust, Stoneboro, Pennsylvania
From tasteofhome.com
Reviews 4.3
Total Time 01 hours 10 minutes
Category Dinner
Cuisine North America
Calories 305 calories per serving

Preheat oven to 375°. In a large bowl, combine all ingredients. Transfer to a greased 13x9-in. baking dish., Cover and bake 30 minutes. Uncover and stir; bake until bubbly and rice and vegetables are tender, 20-25 minutes. If desired, top with chopped green onions.

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