MEAT WITH GREEN BEANS RECIPES

BEEF WITH GREEN BEANS RECIPE - FOOD.COM

Beef With Green Beans Recipe - Food.com image

We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb green beans, trimmed and cut into 2 inch pieces
3/4 lb flank steak, trimmed
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon chinese rice wine (I used Mirin)
1 teaspoon sugar
2 teaspoons black pepper
3 tablespoons peanut oil (see my note in description)
1/4 cup water
2 slices ginger, unpeeled
1 onion, slilced

Steps:

In a bowl whisk together marinade ingredients (soy sauce - pepper).
Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
Add onion and stir for one minute.
Add beef mixture to wok and stir until beef is done (2-5 minutes).
Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.

Nutrition Facts : Calories 301.3, FatContent 17.4, SaturatedFatContent 4.7, CholesterolContent 34.9, SodiumContent 557.3, CarbohydrateContent 15.1, FiberContent 4.6, SugarContent 4, ProteinContent 21.5

GEL'S GREEN BEANS AND BEEF RECIPE | ALLRECIPES

Gel's Green Beans and Beef Recipe | Allrecipes image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories Everyday Cooking

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving

Number Of Ingredients 10

Ingredients

½ pound extra-lean ground beef
1?½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, CarbohydrateContent 24.6 g, CholesterolContent 39.2 mg, FatContent 10 g, FiberContent 4.6 g, ProteinContent 14.5 g, SaturatedFatContent 4 g, SodiumContent 723.7 mg, SugarContent 10.9 g

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