SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat, crumbling meat, until no longer pink; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving, stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
Nutrition Facts : Calories 351 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
ONE-POT SPAGHETTI AND MEAT SAUCE (STOVE-TOP RECIPE)
This EASY Spaghetti and Meat Sauce is cooked all in one pot! The meat sauce is made from scratch on the stove and cooked with the spaghetti all at the same time. No extra pots to wash, fast and delicious!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 5
Number Of Ingredients 10
Steps:
- Heat a large heavy pot or Dutch oven over high heat. (If your pot is not heavy, the sauce may burn.)
- When hot add the beef and salt and cook, breaking up about 3 minutes.
- Add the onions, and garlic and cook until softened, 3 to 4 minutes.
- Add the crushed tomatoes, black pepper, water and basil and stir, add the spaghetti, making sure the liquid covers everything without stirring.
- Cover and cook medium-low heat (do not open) until the water is absorbed and the pasta is cooked, about 17 to 20 minutes.
- Serve topped with grated cheese if desired!
Nutrition Facts : ServingSize 1 1/2 cups, Calories 377 kcal, CarbohydrateContent 43.5 g, ProteinContent 23.5 g, FatContent 10.5 g, SaturatedFatContent 3.5 g, CholesterolContent 58.5 mg, SodiumContent 567 mg, FiberContent 5 g, SugarContent 6.5 g
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