MEAT AND VEGETABLE RECIPES RECIPES

Name: Vegetable Meat Loaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 servings.
Ingredients: 1/2 pound ground beef; 1 slice bread, torn into small pieces; 1 large egg, beaten; 1/4 cup shredded carrot; 2 tablespoons finely chopped onion; 2 tablespoons finely chopped green pepper; 2 tablespoons finely chopped celery; 1/2 teaspoon salt; Dash each pepper and garlic powder; 5 tablespoons chili sauce or ketchup, divided

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VEGETABLE MEAT LOAF RECIPE: HOW TO MAKE IT

Vegetable Meat Loaf Recipe: How to Make It image

I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. —Judi Brinegar, Liberty, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 pound ground beef
1 slice bread, torn into small pieces
1 large egg, beaten
1/4 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped celery
1/2 teaspoon salt
Dash each pepper and garlic powder
5 tablespoons chili sauce or ketchup, divided

Steps:

In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.

Nutrition Facts : Calories 330 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 1349mg sodium, CarbohydrateContent 20g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 25g protein.

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