MEAT AND TWO VEG RECIPES

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BEEF AND VEGETABLE STIR-FRY FOR TWO RECIPE - PILLSBURY.COM



Beef and Vegetable Stir-Fry for Two Recipe - Pillsbury.com image

Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?

Provided by Pillsbury Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 9

1 cup uncooked instant white rice
1 cup water
1/4 lb. extra-lean ground beef
1 small onion, sliced
1 1/2 cups frozen broccoli florets, thawed
1/2 red bell pepper, cut into thin bite-sized strips
2 tablespoons purchased stir-fry sauce
2 tablespoons water
1/2 teaspoon grated gingerroot

Steps:

  • Cook rice in 1 cup water as directed on package.
  • Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.

Nutrition Facts : Calories 330 , CarbohydrateContent 49 g, CholesterolContent 35 mg, FiberContent 3 g, ProteinContent 17 g, SaturatedFatContent 3 g, ServingSize 1/2 of Recipe, SodiumContent 580 mg, SugarContent 4 g

VEGETABLE MEAT LOAF RECIPE: HOW TO MAKE IT



Vegetable Meat Loaf Recipe: How to Make It image

I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. —Judi Brinegar, Liberty, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 servings.

Number Of Ingredients 10

1/2 pound ground beef
1 slice bread, torn into small pieces
1 large egg, beaten
1/4 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped celery
1/2 teaspoon salt
Dash each pepper and garlic powder
5 tablespoons chili sauce or ketchup, divided

Steps:

  • In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.

Nutrition Facts : Calories 330 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 1349mg sodium, CarbohydrateContent 20g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 25g protein.

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