MEALS TO MAKE WITH GROUND CHICKEN RECIPES

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300+ TOP KETO MEALS - LUNCH & DINNER - DIET DOCTOR



300+ Top Keto Meals - Lunch & Dinner - Diet Doctor image

What’s for dinner? Our top keto meals, ranked by thousands, provide inspiration. Choose everyday keto plates, budget meals, quick and easy (even no cooking) or mindblowing gourmet meals!

Provided by Erika McKellar

TURMERIC CHICKEN RECIPE | JAMIE OLIVER RECIPES



Turmeric chicken recipe | Jamie Oliver recipes image

This easy-to-make healthy chicken recipe is super-tasty and perfect for two

Total Time 30 minutes

Yield 2

Number Of Ingredients 12

200 g seasonal greens, such as baby spinach, Swiss chard
150 g wholewheat couscous
½ a bunch of fresh mint (15g)
1 lemon
1 tablespoon blanched hazelnuts
2 large roasted peeled red peppers in brine or 4 small ones
¼ x skinny homemade houmous or 2 tablespoons natural yoghurt
hot chilli sauce optional
2 sprigs of fresh oregano
1 level teaspoon ground tumeric
olive oil
2 x 120 g skinless free-range chicken breasts

Steps:

    1. Pick and finely chop the oregano leaves, then place in a bowl with the turmeric, a pinch each of sea salt and black pepper and 2 tablespoons of oil to make a marinade. Toss the chicken in the marinade and leave aside.
    2. Blanch the greens in a large pan of boiling water until just tender enough to eat but still vibrant in colour, then drain, reserving the water.
    3. In a bowl, just cover the couscous with boiling greens water, season, pop a plate on top and leave for 10 minutes. Pick and finely chop the mint leaves and stir into the fluffy couscous with the juice of half a lemon, then season to perfection.
    4. Toast the hazelnuts in a large dry non-stick frying pan on a medium-high heat, removing and crushing in a pestle and mortar once lightly golden.
    5. Return the frying pan to a high heat and cook the chicken for 4 minutes on each side, or until cooked through, turning halfway and adding the peppers when you flip the chicken. Reheat the greens, if needed.
    6. Meanwhile, you can either make a quick houmous (put three-quarters into the fridge for another day if making a full batch) or simply use yoghurt – both options are delicious.
    7. Serve the chicken with the couscous, peppers, greens and houmous or yoghurt, scattered with the hazelnuts and with a lemon wedge on the side. Nice with a drizzle of hot chilli sauce too.

Nutrition Facts : Calories 579 calories, FatContent 20.6 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 41.4 g protein, CarbohydrateContent 58.5 g carbohydrate, SugarContent 4.2 g sugar, SodiumContent 1.2 g salt, FiberContent 7.6 g fibre

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STUFFED CHICKEN RECIPES | JAMIE OLIVER CHICKEN RECIPES
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    1. You don’t often see whole chicken that’s been stuffed like this. I think that’s a real shame because it adds such beautiful flavour and the natural juices from the chicken will give you the most gorgeous stuffing.
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TURMERIC CHICKEN RECIPE | JAMIE OLIVER RECIPES
This easy-to-make healthy chicken recipe is super-tasty and perfect for two
From jamieoliver.com
Total Time 30 minutes
Calories 579 calories per serving
    1. Pick and finely chop the oregano leaves, then place in a bowl with the turmeric, a pinch each of sea salt and black pepper and 2 tablespoons of oil to make a marinade. Toss the chicken in the marinade and leave aside.
    2. Blanch the greens in a large pan of boiling water until just tender enough to eat but still vibrant in colour, then drain, reserving the water.
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    7. Serve the chicken with the couscous, peppers, greens and houmous or yoghurt, scattered with the hazelnuts and with a lemon wedge on the side. Nice with a drizzle of hot chilli sauce too.
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