MEAL PREP SALAD RECIPES RECIPES

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SIX-CUP SALAD RECIPE - FOOD.COM



Six-Cup Salad Recipe - Food.com image

A quick and easy recipe when you don't have time to wash, peel and chop fresh fruit. This salad is suitable for both winter and summer menus. Recommended to be served in individual glass bowls. This recipe was submitted by Virginia Shufflebarger. I found this recipe in Salads Food Writers' Favorites. I have not tried this recipe, but I plan to use no sugar added fruit cocktail, pineapple chunks and unsweetened coconut.

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 cup cottage cheese
1 cup sour cream
1 cup fruit cocktail, drained well
1 cup pineapple chunk, drained well
1 cup miniature marshmallow
1 cup shredded coconut
strawberries (optional) or sweet cherries, garnish (optional)
fresh mint leaves, garnish (optional)

Steps:

  • In a mixing bowl, combine cottage cheese and sour cream. Stir in fruit cocktail, pineapple, marshmallows and coconut. Mix well.
  • Transfer to one large or six individual serving bowls. garnish with strawberries or cherries and mint leaves, if desired.

Nutrition Facts : Calories 270.1, FatContent 15.2, SaturatedFatContent 10.9, CholesterolContent 22.1, SodiumContent 212.2, CarbohydrateContent 29.3, FiberContent 1.4, SugarContent 23.3, ProteinContent 6.5

MEAL-PREP CREAMY KALE CAESAR SALAD RECIPE - PUREWOW



Meal-Prep Creamy Kale Caesar Salad Recipe - PureWow image

We guarantee that even the biggest veggie haters (our kids) can get behind this meal-prep creamy kale Caesar salad from Lisa Leake’s 100 Days of Real Food on a Budget. It comes together in 15 minutes and lasts for a day in the refrigerator. Oh, and it costs just $2.90 a...

Provided by PureWow Editors

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings

Number Of Ingredients 9

1 large bunch kale
? cup chopped walnuts, lightly toasted
¼ cup sour cream
¼ cup freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 garlic clove, minced
¼ teaspoon salt
Freshly ground black pepper

Steps:

  • 1. Remove and discard the large stems and center ribs from the kale and cut the leaves into narrow strips. Toss in a large bowl with the toasted walnuts. 2. In a small bowl, whisk together the sour cream, Parmesan, olive oil, lemon juice, garlic, salt and pepper to taste. Pour the dressing over the kale mixture, toss to coat and eat within 24 hours.

Nutrition Facts : Calories 243 calories, CarbohydrateContent 8 grams carbohydrate, FatContent 22 grams fat, ProteinContent 7 grams protein, SugarContent 2 grams sugar

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