MEAL PREP FOR TRAVELING RECIPES

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CHINESE SWEET AND SOUR CHICKEN RECIPE | ALLRECIPES



Chinese Sweet and Sour Chicken Recipe | Allrecipes image

A sweet marinade that is just so easy to make! I use this recipe whenever we bring dinner to another couple's house. I marinate it at home, then just cook it there. It's great with white rice.

Provided by Traveling_Is_Love

Categories     Asian Recipes

Total Time 1 hours 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 9

½ cup soy sauce
½ cup white sugar
¼ cup vinegar
1 tablespoon cornstarch
1 tablespoon cold water
1 ½ teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ teaspoon black pepper
4 skinless, boneless chicken breast halves

Steps:

  • Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
  • Add chicken breasts to marinade and stir to coat.
  • Pour the marinade and chicken into a 9x9-inch square baking dish.
  • Cover and marinate chicken in the refrigerator for 1 hour.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.

Nutrition Facts : Calories 248.5 calories, CarbohydrateContent 29.7 g, CholesterolContent 65.8 mg, FatContent 1.4 g, FiberContent 0.3 g, ProteinContent 28.3 g, SaturatedFatContent 0.4 g, SodiumContent 1878.2 mg, SugarContent 25.5 g

MEAL PREP RECIPES - BBC GOOD FOOD



Meal prep recipes - BBC Good Food image

Cook in advance for the week ahead. We have recipes for freezable soups, big-batch family meals and simple lunch ideas from salads to protein pots.

Provided by Good Food team

Number Of Ingredients 1

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