MEAL PLANNING FOR BEGINNERS RECIPES

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MEAL PLANNING FOR BEGINNERS – DINNER MADE SIMPLE FOR OVER ...



Meal Planning For Beginners – dinner made simple for over ... image

Chicken breasts spiced with paprika and cayenne pepper are served with a creamy sour cream sauce. This simple dish is low carb and suitable for those on a keto diet. It's an easy dish that even a beginner cook can serve with confidence.

Provided by Meal Planning For Beginners

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Number Of Ingredients 10

4 boneless, skinless chicken breasts
3 bunches of green onions, thinly sliced,
reserve 1/2 cup of green tops for garnish
1/2 cup chicken broth
2 tbl paprika powder
1/2 tsp cayenne pepper
1/2 tsp salt
2 tbl cornstarch
8 ounces of sour cream
1 roma tomato, thinly sliced for garnish

Steps:

  • Pre-heat over at 350°F.
  • Place chicken in lightly greased 9 X 13 inch pan.
  • Sprinkle sliced green onions evenly over chicken.
  • Mix paprika, salt and cayenne pepper in small bowl.
  • Add chicken broth.
  • Stir well.
  • Pour marinade over chicken and onions.
  • Cover pan with aluminum foil.
  • Bake at 350°F for 60 minutes.
  • At end of bake time, remove chicken from pan and set it aside. Cover with aluminum foil to keep warm.
  • Strain the pan juice into a sauce pan.
  • In a separate bowl, mix water and cornstarch to make a slurry.
  • Add the slurry to the chicken juices in the saucepan.
  • Heat the sauce over medium high heat and bring the solution to a boil.
  • When the sauce thickens, remove from heat.
  • Add sour cream and stir until blended.
  • Pour the sauce over the chicken and garnish with green onion and tomato slices.

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