MCDONALDS SOUTHWEST SALAD CALORIES WITH DRESSING RECIPES

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SOUTHWEST SALAD MCSWAP RECIPE - FOOD.COM



Southwest Salad Mcswap Recipe - Food.com image

Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 20

1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
3 cups lettuce, chopped
4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
1/4 cup cherry tomatoes, halved
1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

  • Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
  • In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
  • Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
  • Sprinkle with cheese and chips.
  • In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
  • Serve dressing alongside salad for easy dipping.
  • Enjoy!

Nutrition Facts : Calories 279.6, FatContent 4.7, SaturatedFatContent 0.9, CholesterolContent 76, SodiumContent 615, CarbohydrateContent 32, FiberContent 4.5, SugarContent 13.9, ProteinContent 29.2

MCDONALD’S SOUTHWEST SALAD COPYCAT RECIPE - THE GIRL ON ...
May 18, 2021 · McDonald’s Southwest Salad Calories and Nutrition. Despite the fact that it’s a salad and should be a healthier menu option, the McDonald’s Southwest Salad has 520 calories and 39% of your daily recommended fat intake. It does contain plenty of protein, but also more carbs than you may want to consume due to the breading on the chicken.
From thegirlonbloor.com
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CALORIES IN MCDONALDS SOUTHWEST SALAD DRESSING - CALORIE ...
Zinc 0.0 %. Mcdonalds Southwest Salad Dressing (1 serving) Calories: 100, Fat: 6g, Carbs: 11g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Mcdonalds Southwest Salad Dressing. Serving Size: 1 serving. Amount Per Serving. Calories 100.0.
From sparkpeople.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water. PER SERVING: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein.
From recipes.sparkpeople.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD DRESSING AND ...
There are 120 calories in 1 pouch (44.4 ml) of McDonald's Southwest Salad Dressing. Calorie breakdown: 60% fat , 37% carbs, 3% protein. Related Salad Dressing from McDonald's:
From fatsecret.com
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HOW MANY CALORIES ARE IN MCDONALD'S SOUTHWEST SALAD DRESSING
Blue Cheese Dressing, 238.4 calories; Ranch Dressing, 190 calories; Fat Free Oriental Dressing, 27 calories; Thousand Island Salad Dressing, 59 calories; Fat-Free Raspberry Dressing (Half), 15 calories
From slimkicker.com
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CALORIES IN MCDONALDS SOUTHWEST DRESSING - CALORIE, FAT ...
Oct 25, 2013 · Mcdonalds Southwest Dressing (1 serving) Calories: 100, Fat: 6g, Carbs: 11g, Protein: 1g. Show full nutrition information. Nutrition Facts. Calories in Mcdonalds Southwest Dressing. Serving Size: 1 serving. Amount Per Serving. Calories 100.0. Total Fat 6.0 g.
From sparkpeople.com
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MCDONALDS SOUTHWEST SALAD RECIPE
Apr 25, 2015 · Premium Salads From Mcdonalds Are A Hit. Keto Mcdonald S Yes Low Carb Options Are Available Low Carb Yum. The Best Fast Food Salads According To Nutritionists Huffpost Life. Southwest Salad With Cilantro Lime Dressing Quick Easy. Southwest Chicken Premium Salad Mcdonald S 57 W Allendale Flickr. - April 25, 2015.
From yummcipes.blogspot.com
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MCDONALD'S SALAD DRESSING CALORIES AND NUTRITIONAL INFORMATION
McDonald's Salad Dressing. Southwest Salad Dressing (McDonald's) Per 1 pouch - Calories: 120kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 1.00g Nutrition Facts - Similar. Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) (McDonald's) Per 1 serving - Calories: 350kcal | Fat: 11.50g | Carbs: 27.00g | Protein: 33.00g Nutrition Facts - Similar.
From fatsecret.com
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HOW MANY CALORIES ARE IN MCDONALD'S SOUTHWEST SALAD DRESSING
Containing 100 calories, 1 serving has the same quantity of calories as 0.05 cups of avocado vegetable oil, 12.5 tsp chili powder, and 0.05 cups of babassu vegetable oil. Overall Score Low
From slimkicker.com
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MCDONALD'S SOUTHWEST SALAD CALORIES AND NUTRITION - FAST ...
Sep 10, 2021 · You can shave off some calories by ordering the salad without the crispy chicken fillet, cheese, and Newman’s Own Dressing. For example, a Premium Southwest Salad without Chicken only has 160 calories, 63 calories from fat, 7 grams of fat, 3 grams of saturated fat, 200 mg of sodium, 19 grams of carbs, 4 grams of sugar, and 8 grams of protein. ...
From fastfoodcalories.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD DRESSING AND ...
There are 120 calories in 1 pouch (44.4 ml) of McDonald's Southwest Salad Dressing.: Calorie breakdown: 60% fat, 37% carbs, 3% protein.
From fatsecret.com
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MCDONALDS SOUTHWEST SALAD RECIPE
Apr 25, 2015 · Premium Salads From Mcdonalds Are A Hit. Keto Mcdonald S Yes Low Carb Options Are Available Low Carb Yum. The Best Fast Food Salads According To Nutritionists Huffpost Life. Southwest Salad With Cilantro Lime Dressing Quick Easy. Southwest Chicken Premium Salad Mcdonald S 57 W Allendale Flickr. - April 25, 2015.
From yummcipes.blogspot.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Set aside. In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water.
From recipes.sparkpeople.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH GRILLED ...
There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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SOUTHWEST DRESSING RECIPE - JOE'S HEALTHY MEALS
May 26, 2015 · Developing the Southwest Salad Dressing Recipe. While we were at one of the McDonald stops I told MaryJo that I should try to duplicate the recipe for the Southwest Dressing, so I took a picture of the ingredient label. Logical first step. There were things like corn syrup solids, corn vinegar, cornstarch, whey, and sour cream powder.
From joeshealthymeals.com
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THE BEST SOUTHWEST SALAD RECIPE EVER - MIDWEST FOODIE
Feb 15, 2021 · This 5 minute creamy Southwest Salad Dressing is a McDonald’s copycat loaded with fresh Mexican flavors. It’s super quick and easy to throw together and stays good in the fridge for up to a week. Drizzle it over a simple Southwest salad and dinner is done!
From midwestfoodieblog.com
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CALORIES IN MCDONALDS SALADS & SALAD DRESSINGS
Nutrition values and calories in McDonalds salads are given below. Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. These salads also contain cholesterol and high sodium content.
From fatfreekitchen.com
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SOUTHWESTERN SALAD DRESSING (COPYCAT OF MCD'S PAUL NEWMAN ...
Ingredients. * 2 tablespoons fat free ranch dressing. * 1 tablespoon nonfat sour cream. * 1/4 teaspoon apple cider vinegar. * 1/4 teaspoon lime juice. * 1/4 teaspoon chili powder. * 1 dash onion powder. * 1 dash garlic powder.
From recipes.sparkpeople.com
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MCDONALD'S NEWMAN'S OWN CREAMY SOUTHWEST DRESSING ...
Personalized health review for McDonald's Newman's Own Creamy Southwest Dressing: 120 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
From fooducate.com
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HOMEMADE SOUTHWEST DRESSING RECIPE - SIMPLY SCRATCH
Mar 10, 2018 · To Make This Homemade Southwest Dressing You Will Need: Add everything in to a blender. That’s 1/2 cup mayonnaise, 1/4 cup sour cream, 1 tablespoon honey, juice of 1 lime, 1 to 2 chipotles [in adobo] plus 1 to 2 teaspoons of the adobo sauce, 1 tablespoon apple cider vinegar, 2 teaspoons each of adobo seasoning, ground cumin and dried cilantro ...
From simplyscratch.com
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SOUTHWEST CHOPPED SALAD WITH TOMATILLO DRESSING RECIPE ...
Combine tomatillos, cilantro, garlic, jalapeño, oil, vinegar, lime juice, agave, salt and cumin in a blender. Process until smooth. Advertisement. Step 2. Place cabbage, carrots, bell pepper, jicama, tomatoes, beans and cheese in a large bowl. Add the dressing and toss to coat. Scatter avocado over the top and garnish with corn chips, if desired.
From eatingwell.com
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