MAYONNAISE FISH SAUCE RECIPES

Name: Mayonnaise Baked Fish
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 4 filets
Ingredients: 4 fish fillets, about 1 pound; 1/3 cup mayonnaise; 3 tablespoons butter, melted; 1/3 cup onion, finely diced; 1/4 cup parmesan cheese or 1/4 cup romano cheese, grated; 1 tablespoon lemon juice; 1/2 teaspoon Old Bay Seasoning; 1/4 teaspoon black pepper; 1/2 cup breadcrumbs

MAYONNAISE BAKED FISH RECIPE - FOOD.COM

Mayonnaise Baked Fish Recipe - Food.com image

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Total Time 23 minutes

Prep Time 10 minutes

Cook Time 13 minutes

Yield 4 filets

Number Of Ingredients 9

Ingredients

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

Steps:

Preheat oven to 400°F.
Place fish, in a lightly greased 9x13 baking dish.
In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
Spread mixture evenly over fish filets, then top with bread crumbs.
Bake for about 10 minutes, or until fish is flaky.
To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, FatContent 19.2, SaturatedFatContent 8, CholesterolContent 132.5, SodiumContent 550.5, CarbohydrateContent 16.2, FiberContent 0.9, SugarContent 2.8, ProteinContent 45.7

FISH TACO SAUCE RECIPE - FOOD.COM - FOOD.COM - RECIP…

Fish Taco Sauce Recipe - Food.com - Food.com - Recip… image

To save time, I oven-bake breaded or battered frozen fish (but if we had a deep fryer, I'd probably use it). I slice cabbage very thin, it works better for the tacos than shredded cabbage. Add your favorite tortillas, and you have an easy, crunchy, and great tasting meal. Prep time is just for making the sauce.

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup mayonnaise
1/2 cup sour cream or 1/2 cup Greek yogurt, plain
1 lime, juiced
1 tablespoon capers, minced to taste
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried dill weed
1/4 teaspoon cayenne pepper, to taste (optional)

Steps:

Blend mayo and sour cream (or yogurt) together; blend in lime juice, then capers, cumin, oregano, dill, and cayenne; it can be served immediately or can be made ahead.
I assemble my tacos by putting 1-2 fish fingers (depending on the size of tortilla), add a sprinkle of cabbage, a drizzle of sauce, then roll up.

Nutrition Facts : Calories 88.6, FatContent 7.8, SaturatedFatContent 2.4, CholesterolContent 11.3, SodiumContent 148.3, CarbohydrateContent 5, FiberContent 0.3, SugarContent 1.6, ProteinContent 0.6

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