MAYO SUBSTITUTE FOR TUNA SALAD RECIPES

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MAYO-FREE HUMMUS TUNA SALAD RECIPE | ALLRECIPES



Mayo-Free Hummus Tuna Salad Recipe | Allrecipes image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories     Salad    Seafood Salad Recipes    Tuna Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
? cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

  • Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, CarbohydrateContent 15.7 g, CholesterolContent 25.2 mg, FatContent 3.6 g, FiberContent 2.8 g, ProteinContent 26 g, SaturatedFatContent 0.6 g, SodiumContent 437 mg, SugarContent 8 g

HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
Jan 20, 2015 · To make this in its simplest form, combine a can of tuna with half an avocado and stir. Add a squeeze of lemon juice for good measure. This is your base. There are endless ways to jazz this up -- think red onions, celery or sun-dried tomatoes. Get the Avocado Tuna Salad recipe by The Healthy Maven.
From huffpost.com
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MAYO SUBSTITUTE FOR TUNA SALAD - BLOGCHEF.NET
Mayo Uses in Recipes. Mayo is commonly used in various dishes by those who enjoy condiments. Mayonnaise can be used as a stand-alone sauce or binding agent in various salads, such as potato, pasta, tuna, and chicken salad.It can also be used as the base ingredient for other sauces, such as tartar sauce, remoulade, ranch, and Thousand Island dressing.. To produce a basic fry or burger sauce ...
From blogchef.net
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ALTERNATIVES TO MAYONNAISE IN TUNA | LIVESTRONG.COM
For a healthy fat substitution, try avocado instead of mayonnaise. Half an avocado contains 145 calories and 14 g of fat. Unlike the fat found in mayonnaise, avocados are high in monounsaturated fats, which studies have shown to lower cholesterol levels. To prepare tuna salad with avocado, mash pieces of the avocado into the salad as you would ...
From livestrong.com
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. Adjust seasoning with salt and pepper to taste. Keywords: dairy free, gluten free, paleo, whole 30, healthy ...
From simplywhisked.com
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NICK'S NO-MAYO TUNA SALAD - RECIPE | COOKS.COM
Jun 16, 2021 · This will be my forever tuna salad recipe! Reply · Apr 1 · Nusrat (United States) says: I was looking for a mayo substitute to tuna salad and this recipe delivered! The only reason I gave this recipe 4 stars and not 5 was because I customized the recipe to my taste by adding veggies and seasoning. But the base recipe is a great starting point!
From cooks.com
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11 BEST MAYONNAISE SUBSTITUTES FOR ALL YOUR FAVOURITE ...
From kitchenous.com
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. Adjust seasoning with salt and pepper to taste. Keywords: dairy free, gluten free, paleo, whole 30, healthy ...
From simplywhisked.com
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HEALTHY TUNA SALAD (NO MAYO) L PANNING THE GLOBE
Jun 11, 2021 · Most tuna salad recipes suggest 2-4 tablespoons of mayo per serving. That's between 180 and 360 calories of fat per serving, just from the mayo alone. Delicious for sure, but not the healthiest and also not necessary, because plain low-fat yogurt is a great substitute for mayonnaise.
From panningtheglobe.com
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WHOLE30 TUNA SALAD (NO MAYO) W/ TAHINI - EAT THE GAINS
Sep 15, 2020 · Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes! Last updated on September 14, 2020. We are bringing canned tuna fish back to life with this flavor-packed Whole tuna salad! Don't get me wrong, I love canned tuna fish (and am known to ...
From eatthegains.com
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NICK'S NO-MAYO TUNA SALAD - RECIPE | COOKS.COM
Jun 16, 2021 · This will be my forever tuna salad recipe! Reply · Apr 1 · Nusrat (United States) says: I was looking for a mayo substitute to tuna salad and this recipe delivered! The only reason I gave this recipe 4 stars and not 5 was because I customized the recipe to my taste by adding veggies and seasoning. But the base recipe is a great starting point!
From cooks.com
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6-INGREDIENT AVOCADO TUNA SALAD - BEST TUNA SALAD RECIPE ...
Instructions. To make the salad dressing, mash the flesh of one avocado with a fork. Add the lemon juice and olive oil and mix to combine. In a large bowl combine the tuna, cucumber, onion, chopped flesh of the remaining avocado and cilantro or parsley. Season to taste with salt and black pepper.
From healthysubstitute.com
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ARE YOU LOOKING FOR A TUNA SALAD MADE WITHOUT MAYO? YOU ...
This Easy Avocado Tuna Salad is a delicious, heart-healthy twist on the traditional tuna salad recipe. No mayo necessary thanks to the creamy, rich avocado. It's super flavorful, easy to make and the perfect 5-minute no cook lunch or dinner that’s packed with protein and nutrition.
From pinterest.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
Apr 12, 2021 · Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It’s tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads. 2. An Egg
From ashcroftfamilytable.com
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TUNA SALAD WITH MAYONNAISE RECIPE - TODAY.COM
Apr 21, 2020 · Preparation 1. In medium size bowl, stir together mayonnaise, mustard, salt and pepper. 2. Add tuna and dill pickle. Stir to combine. 3. Serve as a sandwich or over lettuce.
From today.com
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SIX GENIUS SUBSTITUTES FOR MAYONNAISE WHEN THE JAR IS ...
Feb 15, 2016 · Like the avocado, you can swap mayo for hummus on sandwiches, and there's no chance this chickpea-based dip will turn brown on you (plus, no wait time for ripening!). Save 65 calories, 8.5g fat, and 25mg sodium per tablespoon. Bonus: an extra gram of protein and fiber.- Make a mediterranean-style tuna salad with hummus instead of mayo. The ...
From cookinglight.com
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HEALTHY TUNA SALAD RECIPE (NEW VIDEO!) - HAPPY HEALTHY MAMA
Mar 09, 2019 · Not this mama. Avocado is a perfect stand-in for mayonnaise in this recipe. I add carrots and celery for crunch and extra veggie goodness. For a different twist, I also add just a touch of smoked paprika. I love the flavor of it and it makes this avocado tuna salad a little different than traditional tuna salad.
From happyhealthymama.com
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GREEK YOGURT TUNA SALAD | THE BEST NO MAYO TUNA SALAD RECIPE!
Instructions. In a bowl, add the tuna, Greek yogurt, celery, pickle, onion, salt and pepper. Mix together until fully incorporated. Add tuna to avocado, use as protein source in salad or lettuce wraps, top avocado toast or use as filling for a tuna sandwich.
From delightfulemade.com
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Jul 16, 2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
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VEGAN CHICKPEA TUNA SALAD (NO MAYO) - THREE LITTLE CHICKPEAS
May 27, 2021 · Ingredients. Chickpeas - for this recipe we’ll mash the chickpeas to form the base of the vegan "tuna" salad and hold all of the delightful flavor elements.. Tahini and water - gives the mashed chickpea salad a nutty, earthy flavor and a creamy texture: removing the need for mayo. The water helps thin out the tahini providing a creamy texture and cutting down on the amount of it needed for ...
From threelittlechickpeas.com
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