MAYO ALTERNATIVE FOR TUNA RECIPES
More about "mayo alternative for tuna recipes"
HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!) RECIPE - FOOD.COM
I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Open can and drain tuna. Place in a small bowl.
- Cook egg sunny-side up style. Make sure not to over cook yolk.
- Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
- Add in olive oil, onion, basil, salt and pepper.
- Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
- Bite into it and enjoy!
Nutrition Facts : Calories 526.9, FatContent 17.4, SaturatedFatContent 4.2, CholesterolContent 286.5, SodiumContent 1047.5, CarbohydrateContent 37.1, FiberContent 6.1, SugarContent 9, ProteinContent 55.5
HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
Jan 20, 2015 · Mayo's grittier, more flavorful counterpart should not be overlooked when it comes to tuna. Mustard does the same binding job as mayo, without the extra fat and calories. Plus, if you like, it can add an extra kick. Get the French Monster Tuna Melt recipe by The DIY Food Guy
From huffpost.com
From huffpost.com
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MAYO SUBSTITUTE FOR TUNA - BLOGCHEF.NET
Nov 01, 2021 · Tuna Rotini Pasta Salad. Posh Squash (Zucchini and Yellow Squash Casserole). Mayo Substitute for Tuna. Mayo gives a tuna sandwich richness that is hard to beat. But with the calorie count of mayonnaise only a few points below butter, at about 188 calories for 2 tablespoons compared to butter’s 204 calories, it makes sense to look for alternatives.
From blogchef.net
From blogchef.net
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ALTERNATIVES TO MAYONNAISE IN TUNA | LIVESTRONG.COM
For a healthy fat substitution, try avocado instead of mayonnaise. Half an avocado contains 145 calories and 14 g of fat. Unlike the fat found in mayonnaise, avocados are high in monounsaturated fats, which studies have shown to lower cholesterol levels. To prepare tuna salad with avocado, mash pieces of the avocado into the salad as you would ...
From livestrong.com
From livestrong.com
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MAYO SUBSTITUTE FOR TUNA SALAD - BLOGCHEF.NET
Mayo Uses in Recipes. Mayo is commonly used in various dishes by those who enjoy condiments. Mayonnaise can be used as a stand-alone sauce or binding agent in various salads, such as potato, pasta, tuna, and chicken salad.It can also be used as the base ingredient for other sauces, such as tartar sauce, remoulade, ranch, and Thousand Island dressing.. To produce a basic fry or burger sauce ...
From blogchef.net
From blogchef.net
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HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine. Adjust seasoning with salt and pepper to taste. Keywords: dairy free, gluten free, paleo, whole 30, healthy ...
From simplywhisked.com
From simplywhisked.com
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ALTERNATIVES TO MAYO FOR CANNED TUNA | OUR EVERYDAY LIFE
Mayo gives a tuna sandwich richness that is hard to beat. But with the calorie count of mayonnaise only a few points below butter, at 188 calories for 2 tablespoons compared to butter's 204 calories, it makes sense to look for alternatives. Luckily, there are plenty of creamy, flavorful, lower-calorie alternatives ...
From oureverydaylife.com
From oureverydaylife.com
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9 SCRUMPTIOUS MAYONNAISE SUBSTITUTES (INCLUDING VEGAN OPTIONS)
From healthline.com
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11 BEST MAYONNAISE SUBSTITUTES FOR ALL YOUR FAVOURITE ...
From kitchenous.com
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10 BEST HEALTHY TUNA SANDWICH NO MAYO RECIPES | YUMMLY
Dec 13, 2021 · freshly ground black pepper, lime juice, olive oil, radish, jalapeño and 5 more. No Mayo Tuna Sandwich Sizzling Eats. red onion, sea salt, tomato slices, albacore tuna, Arnold Bread and 8 more. Creamy Avocado Tuna Sandwich Give Recipe. parsley, olive oil, salt, avocado, lemon, canned tuna, lettuce leaves.
From yummly.com
From yummly.com
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ALTERNATIVES TO MAYO FOR CANNED TUNA | OUR EVERYDAY LIFE
Mayo gives a tuna sandwich richness that is hard to beat. But with the calorie count of mayonnaise only a few points below butter, at 188 calories for 2 tablespoons compared to butter's 204 calories, it makes sense to look for alternatives. Luckily, there are plenty of creamy, flavorful, lower-calorie alternatives ...
From oureverydaylife.com
From oureverydaylife.com
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HEALTHY TUNA SALAD (NO MAYO) L PANNING THE GLOBE
Jun 11, 2021 · Most tuna salad recipes suggest 2-4 tablespoons of mayo per serving. That's between 180 and 360 calories of fat per serving, just from the mayo alone. Delicious for sure, but not the healthiest and also not necessary, because plain low-fat yogurt is a great substitute for mayonnaise.
From panningtheglobe.com
From panningtheglobe.com
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WHAT ARE SOME HEALTHY SUBSTITUTES FOR MAYONNAISE IN A TUNA ...
Answer (1 of 7): Do you mean lower in fat? Or perhaps a non dairy substitute? Are you trying to cut back on cholesterol? Healthy means many things to different people. Use Sour Cream. While commercial sour cream contains 18 to 20 percent fat, it is still lower in fat than mayonnaise. A single se...
From quora.com
From quora.com
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MAYO ALTERNATIVES FOR TUNA? : 1200ISPLENTY
Zero calories. If you put a fingerful in your mouth you'll notice that this fake-mayo is rather a poor approximation of the taste of real mayonnaise, but the off-key flavor is drowned out by the tuna. With tuna & fake-mayo on low-cal bread, I can have several sandwiches and still have plenty of calories left for dessert. 3.
From reddit.com
From reddit.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
Apr 12, 2021 · Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It’s tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads. 2. An Egg
From ashcroftfamilytable.com
From ashcroftfamilytable.com
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SIX GENIUS SUBSTITUTES FOR MAYONNAISE WHEN THE JAR IS ...
Feb 15, 2016 · Like the avocado, you can swap mayo for hummus on sandwiches, and there's no chance this chickpea-based dip will turn brown on you (plus, no wait time for ripening!). Save 65 calories, 8.5g fat, and 25mg sodium per tablespoon. Bonus: an extra gram of protein and fiber.- Make a mediterranean-style tuna salad with hummus instead of mayo. The ...
From cookinglight.com
From cookinglight.com
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11 WAYS TO BE VEGAN AND STILL EAT TUNA | LIVEKINDLY
10. Vegan Tuna Mayo in Jacket Potato. Unlike most vegan tuna recipes, this one calls for not chickpeas but jackfruit! Yet, it still tastes remarkably similar to real tuna and creamy mayo. Get the recipe here. 11. Vegan Tuna Melts.
From livekindly.co
From livekindly.co
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HOW TO MAKE TUNA MAYONNAISE - ALL SANDWICHES
Feb 17, 2011 · Begin by thoroughly draining 160g can of tuna chunks into the sink - using a bowl to catch any falling tuna. 2. Empty dry tuna chunks into a mixing bowl, using a fork to break down the chunks into a flake texture, but small chunks will be just fine. 3. To the mixing bowl, add two tablespoons of Hellmann's Real Mayonnaise and mix in with the ...
From allsandwiches.com
From allsandwiches.com
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VEGAN TUNA MAYO (TUNA SALAD) SANDWICH - VEGGIE DESSERTS
Aug 18, 2016 · Vegan tuna mayo (aka tuna salad) is easy to make, healthy and a great meat-free alternative to fish. The texture comes from mashed chickpeas (garbanzo beans) so it's a nutritious sandwich filling with loads of fantastic flavours. This recipe sounds a bit bonkers, but trust me. It's delicious.
From veggiedesserts.com
From veggiedesserts.com
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VEGAN TUNA - GOOD VEGAN RECIPES, MADE EASY - LOVING IT VEGAN
Jan 09, 2020 · Instructions. Add the chickpeas to a mixing bowl and mash them with a fork. Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper. Taste test and add more salt and pepper if needed.
From lovingitvegan.com
From lovingitvegan.com
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7 TUNA SUBSTITUTES YOU NEED TO TRY [VEGAN & NON-VEGAN]
A tuna salad sandwich with mayonnaise is a lunchtime staple. But you can very easily create a vegan-friendly version of that with chickpeas. For this recipe, you are going to need 1 can of chickpeas, celery, scallions, umeboshi vinegar, pepper, salt, whole grain mustard, some lettuce leaves, and vegan mayo.
From juliescafebakery.com
From juliescafebakery.com
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SUBWAY TUNA SALAD - COPYKAT RECIPES
Oct 26, 2021 · Mayonnaise Alternatives. Mayo provides the creaminess that is so essential for a good tuna sub. However, depending on diet philosophy it is considered either healthy (low-carb/keto) or not the healthiest ingredient (low-fat/low-calorie). Save calories and fat by using a light mayo instead.
From copykat.com
From copykat.com
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