MATOKE RECIPES

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UGANDAN MATOKE RECIPE - FOOD.COM



Ugandan Matoke Recipe - Food.com image

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 11

8 -10 plantains
1 lemon, juice of (optional)
oil (for frying)
1 onion, chopped
2 -3 tomatoes, chopped (or canned whole tomatoes, drained)
1 green bell pepper, chopped
3 -4 garlic cloves, crushed
1 chili pepper, chopped (optional)
cayenne pepper (to taste) or red pepper (to taste)
1 lb ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional)
1 cup beef broth (optional) or 1 cup beef stock (optional)

Steps:

  • Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
  • Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
  • Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.

Nutrition Facts : Calories 468.7, FatContent 1.5, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 19.5, CarbohydrateContent 121.5, FiberContent 9.9, SugarContent 57.2, ProteinContent 5.8

232 EASY AND TASTY MATOKE RECIPES BY HOME COOKS - COOKPAD
Raw Banana (matoke) bhajia#recipemarathon. small bunch of matoke • gram flour • rice flour • Salt to taste • Abit ginger • bicarbonate soda • Oil for deep frying • turmeric powder. 30 mins. 3 people.
From cookpad.com
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MATOKE RECIPE: HOW TO COOK MATOKE - PATA SAUTI RECIPES
21/07/2021 · How to cook Matoke Matoke / Plantain. Put Matoke/Plantain in a pan, Add water and salt and bring them to boil, reduce heat to a simmer and cook them till tender for about 20 minutes. Check if cooked by piercing with a fork. After done, or cooked, drain them and add milk, butter and crushed peanuts/peanut butter if any.
From kenyafruitsexporters.com
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MATOKE – THE CONGO COOKBOOK
09/07/2018 · Home Meat Recipes Matoke Matoke Frying • Simmering and Stewing • beef (ground beef) • beef broth or beef stock • cayenne pepper or red pepper • chile pepper • coriander • garlic • lemon juice • oil • onion • plantain (plantain banana) • salt • sweet green pepper (bell pepper) • tomato • tomato (canned tomato) • Eastern Africa • Uganda
From congocookbook.com
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MATOKE RECIPE (UGANDAN BEEF AND PLANTAIN STEW) | WHATS4EATS
Dried Fish: Authentic matoke often includes dried, smoked fish. Take a piece of dried fish, usually catfish, and soak it until it is tender. Then debone the fish and flake it. Stir it into the stew along with the beef and tomatoes. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
From whats4eats.com
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17 EASY AND TASTY MASHED MATOKE RECIPES BY HOME COOKS ...
Mashed Matoke unripe peeled bananas (10pcs) • medium potatoes peeled • medium pumpkin peeled • beef meat • tomatoes chopped • onion chopped • salt • cooking oil 2 cooking spoon 40 minutes
From cookpad.com
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RECIPES | SPICY MATOKE STEW | WHAT'S FOR DINNER KENYA
Peel your plantains(Matoke) and place in salty cold water when finished with each piece. This is to avoid them from turning colour before cooking. When all pieces are peeled, rinse them and in a suitable sufuria, boil them for about 10 minutes or until they are cooked but still firm when you stick a small knife into a piece.
From whatsfordinner.co.ke
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PROCEDURE OF HOW TO COOK MATOKE MEAL: KENYAN RECIPE ...
12/01/2021 · Procedure of how to cook Matoke meal and Kenya Recipe/Photo. Ingredients. A bunch of matoke (peeled)cut into halves; 2 large tomatoes grated; 1 large onion chopped; 2 gloves of garlic grated; A bunch of coriander leaves finely chopped; 1 large green Bella pepper cubed; 2 Royco cubes; Salt to taste; A spoonful of cooking oil; 2 cups of water; Procedure
From kenyayote.com
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MATOKE - CHEF LOLAS KITCHEN
21/12/2021 · Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours! Great for lunch or dinner. MATOKE WITH BEEF STEW RECIPE
From cheflolaskitchen.com
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TASTY MATOKE RECIPE BY COOKING TASTY AFRICAN DISHES ...
Tasty Matoke Recipe comes from the family of bananas known as the East African Highland bananas. It is a variety of banana indigenous to southwest Uganda. Green and unripe banana is mainly used for cooking. Cooked and mashed Matoke is the national dish of Uganda.
From africanvibes.com
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17 EASY AND TASTY MASHED MATOKE RECIPES BY HOME COOKS ...
17 homemade recipes for mashed matoke from the biggest global cooking community! See recipes for Mashed matoke, Peas and mashed matoke too.
From cookpad.com
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PROCEDURE OF HOW TO COOK MATOKE MEAL: KENYAN RECIPE ...
12/01/2021 · Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don’t find their way around it. Procedure of how to cook Matoke meal and Kenya Recipe/Photo. Ingredients.
From kenyayote.com
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BEST BEEF MATOKE RECIPE IN KENYA - TUKO.CO.KE
17/01/2018 · Health benefits of a mashed matoke recipe. Now that you know how to cook delicious matoke, we can proceed to the health benefits. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins.
From tuko.co.ke
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SOSSI MATOKE MIX RECIPE - LOCALFOODS.CO.KE
03/11/2020 · Soak 90g Sossi in a medium size cup (200 ml) of cold water until all the water has been absorbed by the chunks (10 mins); Heat the oil in a sufuria, add the chopped onion and fry gently until tender (2 mins); Add the hoho, tomatoes, Dania, carrots and salt and cook (10 mins); Add bananas, potatoes and water (400 ml); Add Sossi and cook until ...
From localfoods.co.ke
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MATOKE I | RECIPES WIKI | FANDOM
Matoke. 10 to 20 matoke (green cooking bananas) - plantains may be used 5 to 7 cups water, depending on the quantity of bananas Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked. Drain the water. Mash the bananas with a wooden spoon. Wrap the ...
From recipes.fandom.com
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MATOKE~ KENYAN PLANTAIN GREEN BANANAS STEW | SIMPLY.FOOD
09/09/2012 · Matoke~ Green Plantain Green Bananas Stew Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. It is also eaten during fasting periods.
From simplysensationalfood.com
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HOW TO PREPARE TASTY MATOKE
22/12/2021 · Matoke is a common East African delicacy that is very healthy and easy to make. Matoke translates to cooked unripe green bananas and is originally from the Kisii community of Kenya.
From the-star.co.ke
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MATOKE | RECIPES OFF THE BEATEN PATH
19/05/2017 · Matoke. May 19, 2017 ~ recipesoffthebeatenpath. I have always known about a certain green banana look-alike that has small real estate in the grocery stores of California, the Plantain. Apparently there is a difference between plantains and green bananas, however, they are both in the banana family, have low sugar, and are very starchy.
From recipesoffthebeatenpath.wordpress.com
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