MASHED VEGETABLES RECIPES

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MASHED ROOT VEGETABLES RECIPE | EATINGWELL



Mashed Root Vegetables Recipe | EatingWell image

A mixture of boiled root vegetables--turnips, carrots, parsnips and onion--are cooked until tender and mashed just like potatoes. This tasty side dish is a healthy and beautiful addition to any meal.

Provided by Diabetic Living Magazine

Categories     Healthy Turnip Recipes

Total Time 40 minutes

Number Of Ingredients 8

3 cups peeled and cut-up turnips
2 cups peeled and cut-up carrots
2 cups peeled and cut-up parsnips
1 medium onion, cut into wedges
2 tablespoons butter
2 tablespoons fat-free milk
½ teaspoon salt
? teaspoon black pepper

Steps:

  • In a Dutch oven combine turnips, carrots, parsnips and onion. Add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 25 to 30 minutes or until vegetables are tender. Drain well. Return vegetables to the hot pan. Mash vegetables with a potato masher while adding the butter, milk, salt and pepper. Vegetables should still have plenty of texture and not be completely smooth. Divide among four serving plates.

Nutrition Facts : Calories 167 calories, CarbohydrateContent 27 g, CholesterolContent 15 mg, FatContent 6 g, FiberContent 7 g, ProteinContent 3 g, SaturatedFatContent 4 g, SodiumContent 460 mg, SugarContent 11 g

JAMIE OLIVER'S MASHED ROOT VEGETABLES RECIPE - FOOD.COM



Jamie Oliver's Mashed Root Vegetables Recipe - Food.com image

From Jamie Oliver's cookbook The Return of the Naked Chef. I would like to personally thank Recipezaar member French Tart for posting this recipe for me by request in the Celebrity Chefs' forum. She has kindly given me permission and her blessing to post it on the site. Thank you and mercy buckets, French Tart!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 3

4 1/2 lbs root vegetables (celeriac, potatoes, *swede, parsnips, carrots, Jerusalem artichokes)
salt & freshly ground black pepper, to taste
extra virgin olive oil or butter

Steps:

  • *NOTE: swedes are known in US as rutabagas. I've also used yams/sweet potatoes, turnips and fingerlings in this recipe. ~fyi~.
  • Feel free to use any single vegetable or a mixture of your favorites. Cookgirl says that a mixture of root vegetables is the way to go!
  • Peel the root vegetables then chop up into golf-ball sized pieces, place in salted boiling water and cook until very tender.
  • Drain in a colander.
  • Place the vegetables back in the pan and mash with a potato masher.
  • You can mash them as smooth or as chunky as you like. Season with salt and pepper, then enrich the flavor with extra virgin oil or butter, or both, to taste. (I prefer using both olive oil and butter.).
  • Jamie continues to say: once cooked, the mashed vegetables can be kept warm in a bowl covered with kitchen foil over simmering water. This is handy when cooking for a dinner party -- (especially when timing is of utmost importance.).

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

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JAMIE OLIVER'S MASHED ROOT VEGETABLES RECIPE - FOOD.COM
jamie oliver's mashed root vegetables recipe - food.com image
From Jamie Oliver's cookbook The Return of the Naked Chef. I would like to personally thank Recipezaar member French Tart for posting this recipe for me by request in the Celebrity Chefs' forum. She has kindly given me permission and her blessing to post it on the site. Thank you and mercy buckets, French Tart!
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 0 per serving
  • Jamie continues to say: once cooked, the mashed vegetables can be kept warm in a bowl covered with kitchen foil over simmering water. This is handy when cooking for a dinner party -- (especially when timing is of utmost importance.).
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