MASHED POTATOES WITH BROCCOLI RECIPES

Name: Broccoli Mashed Potatoes
Prep time: 30 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds small unpeeled red potatoes, cubed; 2 fresh broccoli spears; 1-2/3 cups chopped onions; 1/3 cup reduced-fat sour cream; 1 teaspoon salt; 1/4 teaspoon pepper

BROCCOLI MASHED POTATOES RECIPE: HOW TO MAKE IT

Broccoli Mashed Potatoes Recipe: How to Make It image

In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds small unpeeled red potatoes, cubed
2 fresh broccoli spears
1-2/3 cups chopped onions
1/3 cup reduced-fat sour cream
1 teaspoon salt
1/4 teaspoon pepper

Steps:

Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.

Nutrition Facts : Calories 119 calories, FatContent 1g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 413mg sodium, CarbohydrateContent 23g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch.

MASHED POTATOES AND BROCCOLI RECIPE | REAL SIMPLE

Mashed Potatoes and Broccoli Recipe | Real Simple image

Provided by Dawn Perry

Total Time 20 minutes

Yield Serves 4

Number Of Ingredients 5

Ingredients

1/2 bunch broccoli, finely chopped (3 cups)
1 pound Yukon gold potatoes, peeled and cut into 1/2-inch pieces
1/4 cup sour cream
4 tablespoons unsalted butter, softened
kosher salt and black pepper

Steps:

Fill a large saucepan with 1 inch of water and fit with a steamer basket. Bring the water to a boil. Place the broccoli and potatoes in the basket, cover, and steam until very tender, 10 to 12 minutes.
Drain the vegetables well and return them to the pot. Add the sour cream, butter, ½ teaspoon salt, and ¼ teaspoon pepper and mash to desired consistency.

Nutrition Facts : Calories 237 calories, CarbohydrateContent 25 g, CholesterolContent 40 mg, FatContent 14 g, FiberContent 4 g, ProteinContent 4 g, SaturatedFatContent 9 g, SodiumContent 266 mg, SugarContent 1 g

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