MASHED POTATOES NUTRITION FACTS RECIPES

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BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT



Buttermilk Mashed Potatoes Recipe: How to Make It image

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

2 pounds potatoes, peeled and cut into 1-inch cubes
2 cups water
1 cup chicken or vegetable broth
6 garlic cloves, peeled
1/2 cup buttermilk
1/4 cup thinly sliced green onions
1 teaspoon salt
1/8 teaspoon pepper
Butter, melted, optional

Steps:

  • In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.

Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 599mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.

BUTTERY MASHED POTATOES RECIPE: HOW TO MAKE IT



Buttery Mashed Potatoes Recipe: How to Make It image

These creamy, buttery mashed potatoes use simple ingredients. The tricks are to use Yukon Gold potatoes and then to warm the cream and butter before adding them to the potatoes. —Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 5

3 pounds medium Yukon Gold potatoes, peeled
2/3 cup heavy whipping cream
1/2 cup butter, cubed
1 teaspoon salt
3/4 teaspoon white pepper

Steps:

  • Place potatoes in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat cream, butter, salt and pepper until butter is melted. , Drain potatoes; return to pan. Mash potatoes, gradually adding enough cream mixture to reach desired consistency.

Nutrition Facts : Calories 438 calories, FatContent 25g fat (16g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 534mg sodium, CarbohydrateContent 50g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 5g protein.

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