MASHED POTATOES HEALTHY RECIPES
SKINNY GARLIC MASHED POTATOES - DELICIOUS HEALTHY RECIPES ...
These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!
Provided by Gina
Categories Side Dish
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 9
Steps:
- Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
- Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.
- Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
- Season with salt and pepper to taste.
Nutrition Facts : ServingSize 3 /4 cup, Calories 165 kcal, CarbohydrateContent 31 g, ProteinContent 5 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 9 mg, SodiumContent 112.5 mg, FiberContent 4 g, SugarContent 3 g
HEALTHY MASHED POTATOES RECIPE - FOOD.COM
This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
- Bring to a boil, then simmer for 20 - 25 minutes or until tender.
- Drain water and smash the potatoes in the pot with a potato masher.
- Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
- Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
- Add pepper to taste and garnish with remaining cheddar cheese.
Nutrition Facts : Calories 158.9, FatContent 1.6, SaturatedFatContent 0.9, CholesterolContent 6.3, SodiumContent 837.1, CarbohydrateContent 26.8, FiberContent 2.6, SugarContent 4.1, ProteinContent 10
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