LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
Provided by Gina
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g
SOUTH YOUR MOUTH: CROCK POT CHICKEN & GRAVY
An easy and delicious slow cooker recipe for tender chicken with savory gravy perfect served over mashed potatoes, noodles or rice.
Provided by Mandy Rivers | South Your Mouth
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Number Of Ingredients 7
Steps:
- Place chicken breasts in the bottom of a medium-sized crock pot. Season with pepper and garlic powder.
- In a separate bowl, combine remaining ingredients then stir well. Pour mixture over chicken breasts.
- Cover crock pot then cook on high for 3-4 hours or low for 6-7 hours. Reduce temperature to warm.
- When ready to serve, shred the chicken into bite-sized pieces using two forks then stir well.
- Serve chicken and gravy over mashed potatoes, rice or noodles.
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From allrecipes.com
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From quick-german-recipes.com
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From chocolatecoveredkatie.com
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From minimalistbaker.com
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From allrecipes.com
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From allrecipes.com
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From melskitchencafe.com
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From wonkywonderful.com
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From recipes.sparkpeople.com
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From recipetineats.com
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From reciperfects.com
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From allrecipes.com
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