MASHED POTATO FLAKES RECIPES RECIPES

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AIMEE'S MASHED CAULIFLOWER 'POTATOES' RECIPE | ALLRECIPES



Aimee's Mashed Cauliflower 'Potatoes' Recipe | Allrecipes image

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

Provided by Aimee

Categories     Fruits and Vegetables    Vegetables    Cauliflower    Mashed

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

1 pound cauliflower florets
¼ cup mashed potato flakes
¼ cup low-fat milk
2 tablespoons margarine
salt and ground black pepper to taste
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  • Bake in preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 105 calories, CarbohydrateContent 9.4 g, CholesterolContent 2.1 mg, FatContent 6.1 g, FiberContent 3 g, ProteinContent 4.8 g, SaturatedFatContent 1.3 g, SodiumContent 150.5 mg, SugarContent 2.9 g

MASHED POTATO CROQUETTES RECIPE - FOOD.COM



Mashed Potato Croquettes Recipe - Food.com image

Very nice alternate potato side dish! I got this recipe from the Mount Joy Mennonite Church cookbook. Mount Joy is in Lancaster County, PA. Prep and cook times are approximate.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 10-12 serving(s)

Number Of Ingredients 9

6 medium potatoes, cooked and mashed
1/2 cup parmesan cheese
8 ounces cream cheese
2 tablespoons butter or 2 tablespoons margarine
1 (1 1/4 ounce) package instant onion soup mix (single serving)
1 dash pepper
milk
2 beaten eggs
3 cups corn flakes, coarsely crushed

Steps:

  • Stir Parmesan cheese into mashed potatoes.
  • Add cream cheese, butter, onion soup mix and pepper; mix well.
  • Add 1 to 2 tablespoons of milk, if mixture is dry.
  • Shape mixture into 10 to 12 balls.
  • Dip into the 2 beaten eggs; roll into the corn flakes.
  • Place on greased baking sheet.
  • Bake at 400°F for 10 to 15 minutes or till hot and crisp.

Nutrition Facts : Calories 276.3, FatContent 13, SaturatedFatContent 7.7, CholesterolContent 78, SodiumContent 555.5, CarbohydrateContent 32.9, FiberContent 3.3, SugarContent 2.8, ProteinContent 8.3

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