MASHED CAULIFLOWER CASSEROLE RECIPES RECIPES

MASHED CAULIFLOWER BAKE RECIPE | ALLRECIPES

Mashed Cauliflower Bake Recipe | Allrecipes image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, CarbohydrateContent 5.9 g, CholesterolContent 28.6 mg, FatContent 9.2 g, FiberContent 2.4 g, ProteinContent 5.8 g, SaturatedFatContent 5.7 g, SodiumContent 164.8 mg, SugarContent 2.4 g

MASHED CAULIFLOWER WITH SAUERKRAUT CASSEROLE RECIPE - FOOD.COM

Mashed Cauliflower With Sauerkraut Casserole Recipe - Food.com image

Make and share this Mashed Cauliflower With Sauerkraut Casserole recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 head cauliflower, broken into flowerets
1/2 cup low-fat mayonnaise, can use full-fat mayo
2 garlic cloves, minced
salt (to taste)
1/2 teaspoon pepper (to taste)
1/4 teaspoon paprika
1 cup sauerkraut, rinsed and drained, chopped if desired
2 1/2 cups shredded cheddar cheese, DIVIDED
1 small onion, finely chopped
1/4 cup bacon bits (optional)
3 tablespoons butter, melted

Steps:

Preheat oven to 425°F Ligtly grease/sparay a large casserole dish; set aside.
Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
****If you like a chunkier texture, use a potato masher.***.
Pour whipped cauliflower mixture into a large bowl.
Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bake at 425 for about 10 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 207.2, FatContent 16.1, SaturatedFatContent 10.2, CholesterolContent 48.5, SodiumContent 389.3, CarbohydrateContent 6.3, FiberContent 2.4, SugarContent 2.6, ProteinContent 10.6

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