MARYLAND CHICKEN RECIPE | BBC GOOD FOOD
This Southern-spiced roast chicken dish is served with buttery mashed sweet potatoes with a secret ingredient - banana
Provided by Sarah Cook
Categories Main course
Total Time 1 hours 35 minutes
Prep Time 25 minutes
Cook Time 1 hours 10 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and sit the chicken in a small roasting tin. Mix all the spices with 2 tsp salt using a pestle and mortar – try to grind the oregano finely so that it doesn’t burn. Rub the spice mix over the chicken with some oil, and cover loosely with foil.
- Sit the potatoes in another tin, and put them in the oven together with the chicken. After 30 mins, remove the foil. Pierce the banana once in the skin with a knife and put alongside the potatoes, and roast with the chicken for another 30 mins.
- Check the potatoes are soft, then remove them and the banana from the oven. Leave the chicken to cook for a final 10 mins. Split the potatoes and banana, and scrape all the flesh into a saucepan. Add 1 tsp salt, half the butter and the milk, then mash together. Season.
- Check the chicken is cooked by piercing the inner thigh and ensuring the juices run clear. Lift to a serving platter and rest for 10 mins.
- To serve, spoon the mash into a dish, topped with knobs of remaining butter, and carve the chicken at the table. Serve with Creamed corn & bacon (recipe in 'goes well with', right).
Nutrition Facts : Calories 685 calories, FatContent 25 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 38 grams sugar, FiberContent 7 grams fiber, ProteinContent 49 grams protein, SodiumContent 3.6 milligram of sodium
SPICY MARYLAND CRAB DIP RECIPE | ALLRECIPES
A delicious hot crab and cheese dip that comes straight from the heart of the Chesapeake Bay! Serve with crackers or a warm baguette.
Provided by Laura Superczynski
Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 1 quart baking dish.
- In a medium bowl, mix cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, dry mustard, garlic powder and about 2 tablespoons of the Cheddar cheese. Fold in crabmeat, hot sauce and 2 tablespoons seafood seasoning.
- Transfer the mixture to the prepared baking dish. Top with remaining Cheddar cheese and seafood seasoning. Bake in the preheated oven 30 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 111.1 calories, CarbohydrateContent 1.2 g, CholesterolContent 35.5 mg, FatContent 9.2 g, ProteinContent 5.9 g, SaturatedFatContent 5 g, SodiumContent 151.7 mg, SugarContent 0.2 g
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