MARY BERRY BANANA MUFFIN RECIPE RECIPES

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HEALTHY BERRY AND SPINACH SMOOTHIE RECIPE | ALLRECIPES



Healthy Berry and Spinach Smoothie Recipe | Allrecipes image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories     Veggie Smoothies

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, CarbohydrateContent 17.3 g, CholesterolContent 3.7 mg, FatContent 1.3 g, FiberContent 2.4 g, ProteinContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 44.8 mg, SugarContent 13.2 g

HEALTHY BANANA MUFFINS RECIPE - BBC FOOD



Healthy banana muffins recipe - BBC Food image

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer. Equipment: You will need a six-hole muffin tin. Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

Provided by Fiona Hunter

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 6 muffins

Number Of Ingredients 7

125g/4½oz wholemeal flour
3 tbsp light muscovado sugar
2 level tsp baking powder
1 medium free-range egg, beaten
50g/1¾oz low-fat plain yoghurt
50ml/2fl oz rapeseed oil, plus a little extra for greasing
2 ripe bananas (175g/6oz peeled weight), roughly mashed

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6. Line a six-hole muffin tin with muffin cases or grease it.
  • Mix together the flour, sugar and baking powder in a bowl. In a separate bowl, beat together the egg, yoghurt and oil. Make a well in the flour, pour in the liquid and mix well. Stir in the mashed bananas, taking care not over-mix.
  • Spoon the mixture into the prepared cases and bake for 20–30 minutes, or until a skewer inserted into the centre comes out clean. Transfer the muffins to a wire rack to cool.

Nutrition Facts : Calories 206kcal, CarbohydrateContent 30g, FatContent 7.5g, FiberContent 1g, ProteinContent 4.5g, SaturatedFatContent 0.8g, SugarContent 13g

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