HEALTHY BERRY AND SPINACH SMOOTHIE RECIPE | ALLRECIPES
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Veggie Smoothies
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, CarbohydrateContent 17.3 g, CholesterolContent 3.7 mg, FatContent 1.3 g, FiberContent 2.4 g, ProteinContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 44.8 mg, SugarContent 13.2 g
HEALTHY BANANA MUFFINS RECIPE - BBC FOOD
This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer. Equipment: You will need a six-hole muffin tin. Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.
Provided by Fiona Hunter
Prep Time 30 minutes
Cook Time 30 minutes
Yield Makes 6 muffins
Number Of Ingredients 7
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6. Line a six-hole muffin tin with muffin cases or grease it.
- Mix together the flour, sugar and baking powder in a bowl. In a separate bowl, beat together the egg, yoghurt and oil. Make a well in the flour, pour in the liquid and mix well. Stir in the mashed bananas, taking care not over-mix.
- Spoon the mixture into the prepared cases and bake for 20–30 minutes, or until a skewer inserted into the centre comes out clean. Transfer the muffins to a wire rack to cool.
Nutrition Facts : Calories 206kcal, CarbohydrateContent 30g, FatContent 7.5g, FiberContent 1g, ProteinContent 4.5g, SaturatedFatContent 0.8g, SugarContent 13g
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It turned out perfect and was very good. I will make it again when I crave banana cream pie turned up to 11! I came back to the recipe, because I have a habit of using established recipes as templates for other experimental recipes. I created a triple berry …
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