SIMPLY SWORDFISH RECIPE | ALLRECIPES
Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.
Provided by JANNIEP
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 214.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 65.5 mg, FatContent 6.9 g, FiberContent 0.4 g, ProteinContent 33.7 g, SaturatedFatContent 1.9 g, SodiumContent 847.2 mg, SugarContent 0.6 g
BEER AND BROWN SUGAR STEAK MARINADE RECIPE | ALLRECIPES
I concocted this marinade on a lark and it turned out great. The flavors complement and do not overwhelm the natural taste of beef.
Provided by Craig Jones
Categories Sirloin Steak
Total Time 1 hours 10 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat grill for high heat.
- Use a fork to poke holes all over the surface of the steaks, and place steaks in a large baking dish. In a bowl, mix together beer, teriyaki sauce, and brown sugar. Pour sauce over steaks, and let sit about 5 minutes. Sprinkle with 1/2 the seasoned salt, pepper, and garlic powder; set aside for 10 minutes. Turn steaks over, sprinkle with remaining seasoned salt, pepper, and garlic powder, and continue marinating for 10 more minutes.
- Remove steaks from marinade. Pour marinade into a small saucepan, bring to a boil, and cook for several minutes.
- Lightly oil the grill grate. Grill steaks for 7 minutes per side, or to desired doneness. During the last few minutes of grilling, baste steaks with boiled marinade to enhance the flavor and ensure juiciness.
Nutrition Facts : Calories 389.7 calories, CarbohydrateContent 9.2 g, CholesterolContent 121.1 mg, FatContent 20.8 g, FiberContent 0.1 g, ProteinContent 38.1 g, SaturatedFatContent 8.3 g, SodiumContent 546.9 mg, SugarContent 7.9 g
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Total Time 30 minutes
Calories 353 per serving
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
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