KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Provided by Mia Henderson
Categories Main Course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 50
Steps:
- To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
- Add in the chicken and mix around/ gently knead the marinade into the meat.
- Allow to marinate for 2-12 hours.
- Cook the chicken as preferred. It can be seared and baked or grilled.
- Baking Chicken
Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving
BEST BAKED CHICKEN EVER RECIPE | ALLRECIPES
A tasty baked chicken that smells and tastes as good as it looks.
Provided by Deborah Norris
Categories Baked and Roasted Chicken
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 pounds chicken
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking sheet with cooking spray.
- Whisk honey, brown sugar, Dijon mustard, balsamic vinegar, water, olive oil, and garlic together in a large bowl. Add chicken legs and toss to coat. Place chicken legs on the prepared baking sheet; season with salt and pepper.
- Bake in the preheated oven until juices run clear, 30 to 35 minutes. Turn over and cook longer if needed.
Nutrition Facts : Calories 224.6 calories, CarbohydrateContent 10.5 g, CholesterolContent 69.9 mg, FatContent 11.1 g, ProteinContent 19.8 g, SaturatedFatContent 2.9 g, SodiumContent 282 mg, SugarContent 9.6 g
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