MARINATING CHICKEN IN BALSAMIC VINEGAR RECIPES

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KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT



Keto Chicken Marinade Recipes - 0g Carbs! - KetoConnect image

Six different healthy keto friendly marinades that are low in carbs and high in fat.

Provided by Mia Henderson

Categories     Main Course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 50

1 lb Chicken Breasts
1 tbsp olive oil
1 tbsp Fresh Chopped Cilantro
1/2 tsp Pink Himalayan Salt
1/8 tsp Black pepper
1/2 tsp Chili Powder
1/2 tsp Cumin
1/2 tsp Powdered Garlic
1 Lime
1 lb Chicken Breasts
2 tbsp Basil Pesto
1 tsp Minced Garlic
2 tsp Balsamic
1/2 tsp Pink Himalayan Salt
1/2 tsp Black Pepper
3 Leaves Fresh Basil (Chopped)
1 lb Chicken
1/2 cup Low carb yogurt
1 tbsp Lemon Juice
1/2 tsp Garam masala
1/8 tsp Cayenne Pepper
1/2 tsp Paprika
1/2 tsp Salt
1/8 tsp Turmeric powder
1/8 tsp Cumin
Red food coloring (Optional)
1 lb Chicken Breasts
1 tbsp Olive oil
1 Lemon (Juiced)
2 tsp Minced Garlic
1 tsp Cumin
1 tsp Paprika
1/2 tsp Allspice
1/2 tsp Ground cloves
1/8 tsp Black pepper
1/2 tsp Salt
1 lb Chicken Breasts
2 tbsp Sugar Free Ketchup
2 tbsp worcestershire sauce
1 tbsp Apple cider vinegar
1 tsp Minced Garlic
1/4 tsp Pepper
1/2 tsp Salt
1 lb Chicken Breasts
1/2 tsp Pink Himalayan Salt
1/4 tsp Black pepper
1 1/2 tsp Chinese five spice
1/2 tsp Garlic Powder
2 tsp Sesame Oil
2 tbsp Rice wine vinegar

Steps:

  • To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
  • Add in the chicken and mix around/ gently knead the marinade into the meat.
  • Allow to marinate for 2-12 hours.
  • Cook the chicken as preferred. It can be seared and baked or grilled.
  • Baking Chicken

Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving

BEST BAKED CHICKEN EVER RECIPE | ALLRECIPES



Best Baked Chicken Ever Recipe | Allrecipes image

A tasty baked chicken that smells and tastes as good as it looks.

Provided by Deborah Norris

Categories     Baked and Roasted Chicken

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 pounds chicken

Number Of Ingredients 11

cooking spray
⅓ cup honey
¼ cup brown sugar
¼ cup Dijon mustard
3 tablespoons balsamic vinegar
3 tablespoons water
1 tablespoon olive oil
1 teaspoon minced garlic
4 pounds chicken legs
1 teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a baking sheet with cooking spray.
  • Whisk honey, brown sugar, Dijon mustard, balsamic vinegar, water, olive oil, and garlic together in a large bowl. Add chicken legs and toss to coat. Place chicken legs on the prepared baking sheet; season with salt and pepper.
  • Bake in the preheated oven until juices run clear, 30 to 35 minutes. Turn over and cook longer if needed.

Nutrition Facts : Calories 224.6 calories, CarbohydrateContent 10.5 g, CholesterolContent 69.9 mg, FatContent 11.1 g, ProteinContent 19.8 g, SaturatedFatContent 2.9 g, SodiumContent 282 mg, SugarContent 9.6 g

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