MARINATED TUNA STEAK RECIPES RECIPES

MARINATED TUNA STEAK - BBC GOOD FOOD

Tuna steaks marinated in soy, lemon and mustard

Provided by JacquiMrsC

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield Serves 4

Ingredients

Steps:

Prick tuna steaks all over with a fork and place in a shallow dish.
Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.
Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.
Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.

TUNA STEAK RECIPES - BBC GOOD FOOD

Tuna steak recipes - BBC Good Food image

Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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MARINATED TUNA STEAK - BBC GOOD FOOD

Tuna steaks marinated in soy, lemon and mustard
From bbcgoodfood.com
Total Time 35 minutes

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