MARINATED HALIBUT RECIPES

Name: Marinated Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 3/4 cup canola oil; 1/3 cup reduced-sodium soy sauce; 1/4 cup white vinegar; 2 tablespoons Worcestershire sauce; 1 tablespoon lemon juice; 1 tablespoon prepared mustard; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon dried parsley flakes; 1 garlic clove, minced; 6 bone-in pork loin chops (1 inch thick and 8 ounces each)

MARINATED PORK CHOPS RECIPE: HOW TO MAKE IT

Marinated Pork Chops Recipe: How to Make It image

I make these tasty loin chops all the time and my family never tires of them. I whip up this pork chop marinade and let them soak overnight to get them tender. —Jean Neitzel, Beloit, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

3/4 cup canola oil
1/3 cup reduced-sodium soy sauce
1/4 cup white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley flakes
1 garlic clove, minced
6 bone-in pork loin chops (1 inch thick and 8 ounces each)

Steps:

In a large resealable plastic bag, combine the first 10 ingredients; add pork. Seal bag and turn to coat; refrigerate overnight., Drain pork, discarding marinade. Grill, covered, over medium heat, for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 452 calories, FatContent 32g fat (8g saturated fat), CholesterolContent 111mg cholesterol, SodiumContent 569mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 37g protein.

CITRUS-MARINATED CHICKEN RECIPE: HOW TO MAKE IT

Citrus-Marinated Chicken Recipe: How to Make It image

This juicy, zesty chicken stars in many of my family’s summer meals. While there are a million ways to dress up poultry, you’ll find yourself turning to this recipe again and again. It’s that quick and easy! —Deborah Gretzinger, Green Bay, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup lemon juice
1/2 cup orange juice
6 garlic cloves, minced
2 tablespoons canola oil
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon dried tarragon
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

Combine the first eight ingredients in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 195 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 161mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat.

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