MARINATED FLANK STEAK RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MARINATED FLANK STEAK RECIPE - FOOD.COM



Marinated Flank Steak Recipe - Food.com image

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Total Time 2 hours 15 minutes

Prep Time 2 hours

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

Nutrition Facts : Calories 409.8, FatContent 23.1, SaturatedFatContent 4.9, CholesterolContent 77.1, SodiumContent 1815, CarbohydrateContent 24.1, FiberContent 0.4, SugarContent 20.5, ProteinContent 27

MUSTARD-MARINATED FLANK STEAK RECIPE | INA GARTEN | FOOD ...



Mustard-Marinated Flank Steak Recipe | Ina Garten | Food ... image

Provided by Ina Garten

Categories     main-dish

Total Time 2 hours 40 minutes

Cook Time 30 minutes

Yield 4 to 5 servings

Number Of Ingredients 8

1 flank steak (2 to 2 1/2 pounds)
1/3 cup dry white wine
1/3 cup good olive oil
1/3 cup Dijon mustard
Kosher salt and freshly ground black pepper
1/3 cup chopped shallots (2 shallots)
1 tablespoon minced garlic (3 cloves)
2 tablespoons coarsely chopped fresh tarragon leaves

Steps:

  • Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
  • In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
  • Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
  • Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

More about "marinated flank steak recipe recipes"

ROLLED FLANK STEAK RECIPE | ALLRECIPES
I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company.
From allrecipes.com
Reviews 4.7
Total Time 5 hours 45 minutes
Category Italian Recipes
Calories 472.5 calories per serving
  • Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!
See details


MARINATED BAVETTE STEAK RECIPE | BBC GOOD FOOD
James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course
Cuisine British
Calories 534 calories per serving
  • Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.
See details


FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
From delish.com
Reviews 4.8
Total Time 50 minutes
Category dairy-free, nut-free, dinner party, weeknight meals, dinner, grilled, meat
Cuisine American
  • In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
See details


FLANK STEAK PINWHEELS RECIPE | RACHAEL RAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 25 minutes
Category appetizer
Cuisine american
  • Spread the flank steak out so that the grain is running left to right. Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions. Begin rolling the flank steak tightly and away from you. Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill. Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer. Grill the pinwheels on each side for about 3 to 4 minutes or until your desired doneness.
See details


MARINATED POT ROAST RECIPE: HOW TO MAKE IT
I've long used whole or ground cloves as my secret ingredient in cooking and baking. Added to an overnight marinade, they provide the gravy in this meaty main dish with great flavor. —Marijane Rea of Milwaukie, Oregon
From tasteofhome.com
Reviews 5
Total Time 08 hours 10 minutes
Category Dinner
Calories 225 calories per serving
  • In a large resealable container, combine the first 8 ingredients. Cut roast in half; add to marinade. Seal container and turn to coat; refrigerate overnight., Place roast and marinade in a 5-qt. slow cooker. Cover and cook on low for 8-10 hours or until meat is tender. Remove roast to a serving platter and keep warm. Pour cooking juices into a 2-cup measuring cup; discard whole cloves, In a saucepan, combine cornstarch and cold water until smooth; stir in 1-1/2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the roast.
See details


FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
From delish.com
Reviews 4.8
Total Time 50 minutes
Category dairy-free, nut-free, dinner party, weeknight meals, dinner, grilled, meat
Cuisine American
  • In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
See details


SOY-MARINATED FLANK STEAKS RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 20 minutes
Category main-dish
Cuisine american
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
See details


FLANK STEAK FAJITAS RECIPE | SUNNY ANDERSON | FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category main-dish
  • Yield: 6 servings
See details


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
8/12/2021 · Grilled Marinated Flank Steak Marinated flank steak makes dinner an ace in the hole. Mix a quick marinade with soy sauce, honey, garlic, and pepper for a grilled flank steak recipe …
From simplyrecipes.com
See details


BEST MARINATED FLANK STEAK **GRILLING OR BAKING INSTR…
This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak …
From carlsbadcravings.com
See details


MARINATED TOP ROUND STEAK RECIPE - THE SPRUCE EATS
3/5/2021 · "This top round recipe was really good. The marinade is easy to prepare using kitchen staples, which adds to its thriftiness. I marinated it for 6 hours and would not do less. When cooked for 6 minutes per side to medium-rare, the steak was nice and tender, unlike any round steak …
From thespruceeats.com
See details


MARINATED PAN-SEARED FLANK STEAK - ADD RECIPES
23/5/2021 · Since I seared the flank steak, I decided to cook my veggies the same way. I also had some leftover corn on the cob from dinner the night before. To go with the veggies and steak, I added some rice pilaf. It all made for the perfect meal, but the Marinated Flank Steak …
From addrecipes.com
See details


FLANK STEAK RECIPES | ALLRECIPES
Browse beef flank recipes for London broil, barbecued and grilled flank steak, carne asada, and beef bulgogi, and see how to make beef flank steak …
From allrecipes.com
See details


HOW TO COOK FLANK STEAK RECIPE
26/11/2021 · Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don't …
From simplyrecipes.com
See details


BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY ...
18/10/2019 · Best marinated flank steak recipe. Flank steak is a flavorful and budget-friendly cut that’s also lean and tough. It therefore benefits from marinating to tenderize the meat before grilling. I’ve tested many marinades and this version produces incredibly tender steak …
From tipbuzz.com
See details


MARINATED EYE OF ROUND STEAKS RECIPE | CDKITCHEN.COM
Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe …
From cdkitchen.com
See details


BUTTERY STEAK RECIPE | CDKITCHEN.COM
Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe …
From cdkitchen.com
See details


BEST MARINATED FLANK STEAK **GRILLING OR BAKING INSTR…
This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak …
From carlsbadcravings.com
See details


MARINATED SIRLOIN FLAP STEAK RECIPE - THE SPRUCE EATS
26/8/2021 · If you bought the flap steak already cut, that's not a problem. But if you bought the full flap steak cut, you'll need a trick to slice it after grilling. It's best to divide a large flap steak …
From thespruceeats.com
See details


HOW TO COOK FLANK STEAK RECIPE
26/11/2021 · Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. But sometimes you just don't …
From simplyrecipes.com
See details


TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
11/3/2020 · These flank steak recipes give you plenty of options. ... This flank steak is marinated in balsamic vinegar, olive oil, and soy sauce mixture and served with sautéed portobello and cremini mushrooms. ... This port wine and onion flank steak recipe …
From thespruceeats.com
See details


BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY ...
18/10/2019 · Best marinated flank steak recipe. Flank steak is a flavorful and budget-friendly cut that’s also lean and tough. It therefore benefits from marinating to tenderize the meat before grilling. I’ve tested many marinades and this version produces incredibly tender steak …
From tipbuzz.com
See details


BRACCIOLE (FLANK STEAK ROLLS) | ALLRECIPES
The main reason I picked this recipe over all the other flank steak recipes on this sight is because it didn't require it to be marinated. That, I think, is a mistake. …
From allrecipes.com
See details


FLANK STEAK TACOS RECIPE WITH FIRE ROASTED SALSA
5/4/2018 · Flank Steak Tacos Recipe For these Flank Steak Tacos, I’m using my new Santa Maria attachment. The folks at Gabbysgrills.com have designed it for …
From howtobbqright.com
See details