MARINATED CHICKEN TENDERS RECIPES
COPYCAT CHICK-FIL-A CHICKEN TENDERS RECIPE - RECIPES.NET
Whip up this homemade Chick-fil-A chicken tenders recipe and enjoy spiced up tenders with silky white meat and extra crunchy and flavorful crust!
Provided by Rommel
Total Time 2 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Combine your chicken tenders and pickle juice in either a large resealable bag or mixing bowl.
- Let it marinate for a minimum of 2 hours to overnight before cooking.
- After marinating the meat, discard the juice and pat the chicken dry with a paper towel.
- Whisk the milk and egg together in a small bowl.
- Combine the flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder, and celery powder in a separate bowl.
- Pour the oil about ¼-inch deep in a large Dutch oven or deep skillet over medium heat.
- Once your oil has reached 350 to 375 degrees F, you are ready to fry.
- Dredge your chicken first in the egg and milk mixture, then into the flour and spice mixture.
- Carefully set your chicken tenders into the hot oil in batches. Deep fry for about 4 to 5 minutes on each side or until golden brown and cooked through.
- Drain your chicken tenders using paper towels once cooked. Serve it with a side of french fries and your delicious meal is set.
Nutrition Facts : Calories 361.00kcal, CarbohydrateContent 32.00g, CholesterolContent 151.00mg, FatContent 6.00g, FiberContent 1.00g, ProteinContent 41.00g, SaturatedFatContent 2.00g, ServingSize 4.00 people, SodiumContent 1,399.00mg, SugarContent 3.00g, TransFatContent 1.00g, UnsaturatedFatContent 2.00g
CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE
Steps:
- Season chicken with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
- Preheat air fryer to 400F.
- In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g
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