MARINATE SALMON RECIPES RECIPES

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GRILLED SALMON RECIPE | JAMIE OLIVER RECIPES



Grilled salmon recipe | Jamie Oliver recipes image

This easy salmon is gorgeous and juicy inside, dark and sticky outside – the perfect contrast.

Total Time 20 minutes

Yield 6

Number Of Ingredients 10

2 sticks of fresh lemongrass
1 bunch of fresh coriander (30g)
5cm piece of fresh ginger
4 cloves of garlic
½ x small bottle of low-salt dark soy sauce
1 large salmon fillet (about 1kg), ask your fishmonger, scaled and pin-boned, from sustainable sources
4 tablespoons runny honey
2 red chillies
4 spring onions
2 limes

Steps:

    1. Bash up your lemongrass. Pick the coriander leaves and finely slice the stalks. Peel and finely grate the ginger and garlic.
    2. Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm.
    3. Preheat your grill to its highest setting. When you’re ready to cook the salmon, remove it from the marinade, brush with the honey and grill for 10 minutes.
    4. Deseed the chillies and finely slice with the spring onions.
    5. Fork up the cooked salmon a little so everyone can see the lovely, dark, sticky outside and the juicy, pink fish underneath.
    6. Sprinkle the chillies and spring onions over the salmon with the reserved coriander leaves. Squeeze over the lime.

Nutrition Facts : Calories 357 calories, FatContent 18.4 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 34.9 g protein, CarbohydrateContent 13.6 g carbohydrate, SugarContent 13 g sugar, SodiumContent 1.62 g salt, FiberContent 0.2 g fibre

SUPERHEALTHY SALMON BURGERS RECIPE - BBC GOOD FOOD



Superhealthy salmon burgers recipe - BBC Good Food image

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 11

4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander, half chopped, half leaves picked
1 tsp vegetable oil
lemon wedges, to serve
2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

Steps:

  • Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
  • Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

Nutrition Facts : Calories 292 calories, FatContent 17 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 6 grams sugar, ProteinContent 29 grams protein, SodiumContent 0.83 milligram of sodium

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Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 357 calories per serving
    1. Bash up your lemongrass. Pick the coriander leaves and finely slice the stalks. Peel and finely grate the ginger and garlic.
    2. Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm.
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    4. Deseed the chillies and finely slice with the spring onions.
    5. Fork up the cooked salmon a little so everyone can see the lovely, dark, sticky outside and the juicy, pink fish underneath.
    6. Sprinkle the chillies and spring onions over the salmon with the reserved coriander leaves. Squeeze over the lime.
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