MARINADE FOR WHITE FISH RECIPES
MARINATED RAW FISH RECIPE | GOOD FOOD
This dish has entered the Maori cooking vernacular via immigrant Pacific Islanders. For success it relies on the freshest white fish fillets possible – use flathead, snapper, bream, gurnard or terekihi. Lime juice can be used instead of lemon.
Provided by Travel and Leisure magazine
Total Time 30 minutes
Yield SERVES
Number Of Ingredients 8
Steps:
Cut the fish fillets into 1cm pieces. Combine fish in a bowl with the lemon juice, pressing down on fish slightly to submerge it, if necessary. Cover the bowl then refrigerate for about 6 hours or until the fish is opaque and tender - the acid in the lemon juice "cooks" the fish and causes it to change colour and texture.
Drain the fish well, discarding the lemon juice. Combine the fish and coconut cream in a bowl and gently toss to combine well. Just before serving, add the remaining ingredients, season to taste with sea salt and freshly ground black pepper and toss to combine. Serve immediately in lettuce leaf cups.
ASIAN MARINADE FOR FISH OR SHRIMP RECIPE - FOOD.COM
I found this recipe on the internet. It was originally for tuna steaks, but I've found that it is just as delicious for catfish and other white fish fillets, and for shrimp. Original recipe is for 1 pound of fish, but I think this makes enough to marinate a bit more than that. Preparation time includes 20 minutes marinating time.
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a shallow bowl or resealable plastic bag.
- Add fish or shrimp and marinate in the refrigerator for 20 minutes.
- Broil or grill fish till fish flakes easily with a fork (time required will depend on which fish you use), or shrimp is cooked through.
- Serve.
Nutrition Facts : Calories 60.7, FatContent 5.1, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 504.4, CarbohydrateContent 2.9, FiberContent 0.5, SugarContent 1.2, ProteinContent 1.4
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