MARINATED RED SNAPPER RECIPE - FOOD.COM
From "Caribbean Carnival", Good Food Magazine, February 1987. Prep time does not include 1-1/2 hours to marinate.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the water, bell peppers, carrots, onions, vinegar, olive oil, ginger, bay leaves, 1 T. salt, and the red pepper flakes in large saucepan over high heat to boiloing. Reduce heat to medium-low and simmer covered until vegetables are crisp-tender, 7-10 minutes.
- Meanwhile, heat vegetable oil in large skillet over medium-high heat until very hot. Brush fish with lime juice; season with salt and pepper. Brown fillets in batches in oil, about 1 minute each side. Transfer to large heatproof dish.
- Pour hot vegetables over fish and let cool to room temperature, 1-1/2 hours. Remove bay leaves.
- To serve, spoon some vegetables onto platter, place fish over vegetables, and top with remaining vegetables. Serve at room temperature.
Nutrition Facts : Calories 393.9, FatContent 16.8, SaturatedFatContent 2.5, CholesterolContent 79.8, SodiumContent 1005.6, CarbohydrateContent 12.2, FiberContent 3.1, SugarContent 5.9, ProteinContent 46.1
RED SNAPPER WITH SESAME GINGER MARINADE RECIPE - FOOD.COM
Although many microwaved dishes come out bland, this one turns out quite well due to the marinade. Even I, a non fish lover, thought this was pretty good
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Microwave sesame seeds on high about 1 minute.
- Mix oil, soy, vinegar, ginger, garlic& cayenne.
- Marinade filets in mixture 10-15 minutes .
- Arrange filets on plate with thick side out.
- Cover with plastic wrap and vent in two places.
- Microwave on high 4-5 minutes until thickest portion is just opaque.
- Let stand 5 minutes.
- Sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 180.4, FatContent 3.8, SaturatedFatContent 0.7, CholesterolContent 53.2, SodiumContent 568.6, CarbohydrateContent 3.6, FiberContent 0.8, SugarContent 0.3, ProteinContent 31.5
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Reviews 3.3
Total Time 20 minutes
Category Dinner
Calories 277 calories per serving
- In a small bowl, combine lime juice and honey. Pour 1/2 cup into a large resealable plastic bag; add the fish. Seal bag and turn to coat; refrigerate for up to 1 hour. Place remaining mixture in a small saucepan; set aside., Drain fish and discard marinade. Sprinkle fillets with chili powder; place on a greased broiler pan., Broil 4-6 in. from the heat for 12-15 minutes or until fish flakes easily with a fork., Meanwhile, bring reserved lime juice mixture to a boil. Reduce heat; simmer, uncovered, until reduced by half. Spoon over fillets.
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Total Time 30 minutes
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- Keep the juices in the pan hot and add button mushrooms & Pak Chio & fry them for 2 or 3 minutes in the pan juices.
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From goodfood.com.au
Total Time 2 hours
Category Dinner
For the harissa
1. Carefully dry roast spices in a pan until fragrant, then crush in a mortar with a pestle until finely ground.
2. Put oil, capsicum and salt in a large fry pan. Cook over a very low heat for about 1½ hours, until very soft and caramelised. Stir often to prevent sticking to base of pan.
3. Add garlic and roasted spices, and cook for a few minutes until garlic is golden.
4. Increase heat to medium, add the palm sugar and cook, stirring, for about five minutes until the sugar is caramelised. The mixture should go a reddish-brown.
5. Add the fish sauce, cook for a minute or two, then add lemon juice to taste. Stir through chilli powder then remove from heat. Cool mixture then blend until smooth.
For the fish
6. Take two tablespoons of the harissa paste and marinate the snapper. Leave in the fridge for about 30 minutes.
7. Heat oil in a non-stick saucepan over medium-low flame. Pan fry the fillets on one side for three minutes then gently turn and fry for another three to four minutes. Remove from heat and put on a plate. Cover with foil and leave to rest for five minutes.
8. Serve the fillets on the plate and spoon over any juices left on the resting plate.
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