MARINADE FOR GRILLED FISH RECIPES
MARINADE FOR GRILLED FISH RECIPE - FOOD.COM
This is the only way I prepare salmon. It is wonderful. The marinade can be frozen, too. Cooking time includes marinade step.
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk ingredients in a bowl to make marinade.
- Marinate fish for 30 minutes.
- Grill fish according to your grill's instructions until fish flakes easily with a fork.
- Baste with marinade during cooking.
- Use 1 1/4 pounds of either salmon, orange roughy, swordfish, or halibut.
Nutrition Facts : Calories 97.8, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 2059.5, CarbohydrateContent 6, FiberContent 0.3, SugarContent 4, ProteinContent 3.9
GRILLED FISH WITH GARLIC MARINADE RECIPE | EATINGWELL
This aromatic marinade can be paired with fish, poultry, or meat. It's easy to make in a blender.
Provided by Diabetic Living Magazine
Categories Healthy Tuna Steak Recipes
Total Time 2 hours 25 minutes
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the cilantro.
- Transfer half of the marinade to a small bowl; cover and chill until ready to serve. Spoon remaining marinade over fish; turn fish to coat. Cover and marinate in the refrigerator for 2 to 4 hours, turning fish occasionally.
- Drain fish, discarding marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once halfway through grilling time. If desired, serve fish over arugula. Top with reserved pepper mixture.
Nutrition Facts : Calories 256.3 calories, CarbohydrateContent 4.9 g, CholesterolContent 75.8 mg, FatContent 6.7 g, FiberContent 0.9 g, ProteinContent 40.5 g, SaturatedFatContent 1.1 g, SodiumContent 320.8 mg, SugarContent 2.2 g
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This aromatic marinade can be paired with fish, poultry, or meat. It's easy to make in a blender.
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This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.
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