MARINADE FOR COD IN OVEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MISO-GLAZED BLACK COD - ALLRECIPES



Miso-Glazed Black Cod - Allrecipes image

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Fish Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, CarbohydrateContent 20.9 g, CholesterolContent 71.9 mg, FatContent 1.9 g, FiberContent 0.3 g, ProteinContent 37.3 g, SaturatedFatContent 0.2 g, SodiumContent 846.5 mg, SugarContent 16.5 g

MARINATED TUNA STEAK RECIPE | ALLRECIPES



Marinated Tuna Steak Recipe | Allrecipes image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Main Dish Tuna

Total Time 51 minutes

Prep Time 10 minutes

Cook Time 11 minutes

Yield 4 servings

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, CarbohydrateContent 3.7 g, CholesterolContent 50.6 mg, FatContent 7.9 g, FiberContent 0.3 g, ProteinContent 27.4 g, SaturatedFatContent 1.2 g, SodiumContent 944.6 mg, SugarContent 1.7 g

More about "marinade for cod in oven recipes"

AIR-FRYER COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed! —Kim Russell, North Wales, Pennsylvania
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 168 calories per serving
  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
See details


AIR-FRYER COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed! —Kim Russell, North Wales, Pennsylvania
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 168 calories per serving
  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
See details


AIR-FRYER COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed! —Kim Russell, North Wales, Pennsylvania
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 168 calories per serving
  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
See details


31 COD SIDE DISH RECIPES TO TRY FOR DINNER - PUREWOW
Oct 15, 2018 · Cod’s white, flaky meat and mild flavor make it a versatile protein in the kitchen. That also means it pairs well with all kinds of side dishes, from couscous to carrots. Here are 31 new recipes …
From purewow.com
See details


PORK STEAK MARINADE RECIPE - THE DINNER BITE
Sep 05, 2021 · More pork recipes. Oven-baked pork chops. Honey garlic pork chops . More DIY recipes. Homemade stir fry sauce. Piri Piri seasoning. How to brine a turkey. Quick chicken brine. If you made this easy pork steak marinade …
From thedinnerbite.com
See details


25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the …
From themediterraneandish.com
See details


19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · To make this New England-style dish, start by filling a whole meaty, saltwater cod (or haddock) with your go-to holiday stuffing recipe. Layer bacon strips over the fish before placing in the oven …
From thespruceeats.com
See details


25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the …
From themediterraneandish.com
See details


19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · To make this New England-style dish, start by filling a whole meaty, saltwater cod (or haddock) with your go-to holiday stuffing recipe. Layer bacon strips over the fish before placing in the oven …
From thespruceeats.com
See details


MISO-GLAZED BLACK COD - ALLRECIPES
One thing I noticed was that we had more marinade available than needed. The black cod we used weighed about 19 ounces. I broke it up into 3 different pieces and used a brush to very thoroughly cover all 3 pieces. There was enough marinade …
From allrecipes.com
See details


31 COD SIDE DISH RECIPES TO TRY FOR DINNER - PUREWOW
Oct 15, 2018 · Cod’s white, flaky meat and mild flavor make it a versatile protein in the kitchen. That also means it pairs well with all kinds of side dishes, from couscous to carrots. Here are 31 new recipes …
From purewow.com
See details


PORK STEAK MARINADE RECIPE - THE DINNER BITE
Sep 05, 2021 · More pork recipes. Oven-baked pork chops. Honey garlic pork chops . More DIY recipes. Homemade stir fry sauce. Piri Piri seasoning. How to brine a turkey. Quick chicken brine. If you made this easy pork steak marinade …
From thedinnerbite.com
See details


MARINATED TUNA STEAK RECIPE | ALLRECIPES
The marinade is excellent(!), however, there are two misguided directions in this recipe. First, there is acid (orange juice) in this marinade and you should never marinate fish longer than 30 minutes in any marinade …
From allrecipes.com
See details


25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE | THE ...
Mar 18, 2022 · Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of the …
From themediterraneandish.com
See details


19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · To make this New England-style dish, start by filling a whole meaty, saltwater cod (or haddock) with your go-to holiday stuffing recipe. Layer bacon strips over the fish before placing in the oven …
From thespruceeats.com
See details