MARINADE FISH RECIPE RECIPES
EASIEST EVER FISH MARINADE RECIPE | ALLRECIPES
The easiest and tastiest fish marinade ever! Best on halibut, mahi mahi, or orange roughy.
Provided by LYNN
Categories Main Dishes Seafood Main Dishes Halibut
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey. Place the halibut fillets in the dish, and marinate 30 minutes in the refrigerator.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place halibut on the grill, and discard marinade. Cook 5 minutes on each side, until easily flaked with a fork.
Nutrition Facts : Calories 343.4 calories, CarbohydrateContent 1.6 g, CholesterolContent 35.9 mg, FatContent 20.7 g, FiberContent 0.2 g, ProteinContent 24.7 g, SaturatedFatContent 3.2 g, SodiumContent 1263.1 mg, SugarContent 0.4 g
MARINATED FRIED FISH RECIPE | ALLRECIPES
Steps:
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 1344.8 calories, CarbohydrateContent 37.4 g, CholesterolContent 152.9 mg, FatContent 123.5 g, FiberContent 2.1 g, ProteinContent 25.3 g, SaturatedFatContent 17 g, SodiumContent 202.6 mg, SugarContent 1.2 g
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