MAPLE GRANOLA BARS RECIPES
MAPLE OATMEAL NUT GRANOLA BARS RECIPE - FOOD.COM
Making healthy snacks from home is fast, simple, and healthier than other options like store bought. These granola bars are a great way to ensure your snack times are filled with long lasting energy and nutrient rich ingredients! Making them at home allows you to add whatever ingredients you like most (types of seeds and nuts and dried fruits). It also lets you use fresh and real ingredients and natural sweeteners like honey, maple syrup, and coconut oil! You can make a whole bunch of granola bars by packing this mixture into a sheet pan and cutting it into whatever size you like! For a treat: add some chocolate chips or drizzle it on top of them!
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- On a sheet pan lined with parchment paper, toast the oats for 15 minutes on 350.
- While the oats are baking, heat the coconut oil, cinnamon, vanilla, honey, maple syrup, and brown sugar in a saucepan until it comes to a boil and stir it until it's well mixed.
- Place all the seeds and fruits, and toasted oats in a large bowl and pour the syrup mixture over it. Mix everything up until it's all evenly covered with the syrup.
- Then pack it down (firmly) to desired thickness on a sheet pan covered with parchment paper (same one you used to toast the granola). Bake on 350 for 20 minutes Remove from the oven and cut desired size bars before it cools and hardens. Then place in the refrigerator for at least an hour to allow it to set properly!
Nutrition Facts : Calories 463, FatContent 21.3, SaturatedFatContent 5.5, CholesterolContent 0, SodiumContent 186.5, CarbohydrateContent 58.4, FiberContent 8.4, SugarContent 15.7, ProteinContent 14
MAPLE PECAN GRANOLA RECIPE | ALLRECIPES
This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.
Provided by Dianne
Categories Breakfast and Brunch Cereals Granola Recipes
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 18 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Line a baking sheet with parchment paper.
- Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
- Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
- Spread the resulting mixture evenly onto the prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 40 minutes.
- Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.
Nutrition Facts : Calories 201.8 calories, CarbohydrateContent 22.4 g, FatContent 11.5 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 35.8 mg, SugarContent 7.4 g
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