MAPLE DIP RECIPES

Name: Maple Fruit Dip
Prep time: 10 min
Total time: 10 min
Yield: 1 cup.
Ingredients: 1/2 cup fat-free vanilla yogurt; 1/2 cup reduced-fat whipped topping; 4 teaspoons reduced-calorie pancake syrup; Dash ground cinnamon; Assorted berries and fruit chunks

MAPLE FRUIT DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Maple Fruit Dip Recipe: How to Make It - Taste of Home image

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."

Provided by Taste of Home

Categories Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1 cup.

Number Of Ingredients 5

Ingredients

1/2 cup fat-free vanilla yogurt
1/2 cup reduced-fat whipped topping
4 teaspoons reduced-calorie pancake syrup
Dash ground cinnamon
Assorted berries and fruit chunks

Steps:

In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.

Nutrition Facts : Calories 22 calories, FatContent 1g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 16mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.

CARROT MAPLE DIP | ALLRECIPES

Carrot Maple Dip | Allrecipes image

Friendsgiving calls for easy but tasty recipes. This carrot maple dip with a dash of sage leaves will leave your guests impressed! Don't forget to bring wine to share, and 14 Hands Sauvignon Blanc will have you guests wanting more! Serve with your favorite crackers.

Provided by 14 Hands Winery

Categories Appetizers and Snacks Dips and Spreads Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 6

Ingredients

10 heirloom carrots, stems removed
2 tablespoons coconut oil
3 tablespoons maple syrup
¾ cup orange juice, or more as needed
Salt to taste
Fresh sage leaves, chopped

Steps:

Preheat oven to 400 degrees. Toss carrots with coconut oil and place on a baking pan. Roast carrots for 10 minutes.
Combine maple syrup and orange juice and pour over carrots. Roast for another 10 minutes or until carrots are tender. Remove from oven and let cool slightly, about 10 minutes.
Transfer carrots to a blender, and blend until smooth. Add salt to taste. Add more orange juice if the carrot mixture is too thick. Transfer dip to a bowl. Garnish with chopped sage leaves.

Nutrition Facts : Calories 96.4 calories, CarbohydrateContent 16.1 g, FatContent 3.7 g, FiberContent 2.6 g, ProteinContent 1 g, SaturatedFatContent 3 g, SodiumContent 82.4 mg, SugarContent 10.7 g

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