MAPLE CHERRY GLAZE RECIPES

MUSTARD-MAPLE PORK TENDERLOIN RECIPE - EATINGWELL

Mustard-Maple Pork Tenderloin Recipe - EatingWell image

Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.

Provided by EatingWell Test Kitchen

Total Time 45 minutes

Number Of Ingredients 8

Ingredients

3 tablespoons Dijon mustard, divided
½ teaspoon kosher salt
½ teaspoon freshly ground pepper
1 pound pork tenderloin, trimmed
2 teaspoons canola oil
¼ cup cider vinegar
2 tablespoons maple syrup
1 ½ teaspoons chopped fresh sage

Steps:

Preheat oven to 425 degrees F.
Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145 degrees F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.
Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Nutrition Facts : Calories 185.6 calories, CarbohydrateContent 9.3 g, CholesterolContent 73.7 mg, FatContent 4.8 g, FiberContent 0.1 g, ProteinContent 23.8 g, SaturatedFatContent 1 g, SodiumContent 472.1 mg, SugarContent 6.1 g

MAPLE SOY GLAZED SALMON - SKINNYTASTE

Maple Soy Glazed Salmon - Skinnytaste image

This EASY Maple Soy Glazed Salmon recipe is both quick AND delicious, and made with just five (5) ingredients.

Provided by Gina

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

Ingredients

3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 6 oz wild salmon fillets, skinless

Steps:

Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Marinate 20 to 60 minutes, turning once in a while.
Preheat oven to 425°F. Lightly grease a baking sheet with nonstick spray. Remove the fish from the marinade and pat dry with paper towels. Pour the marinade in a small saucepan.
Place the fish on the baking sheet and cook 8 to 10 minutes. Meanwhile, bring the marinade to a simmer over medium heat and reduce until it thickens into a glaze. Spoon over fish just before eating.

Nutrition Facts : ServingSize 1 piece, Calories 293 kcal, CarbohydrateContent 12 g, ProteinContent 35 g, FatContent 11 g, CholesterolContent 94 mg, SodiumContent 570 mg, SugarContent 10 g

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