MAO POW TOFU RECIPES

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MAO PAO TOFU RECIPE | MYRECIPES



Mao Pao Tofu Recipe | MyRecipes image

Provided by Bruce Weinstein and Mark Scarbrough

Yield 4 servings (serving size: 1 1/4 cups tofu mixture and 1/2 cup rice)

Number Of Ingredients 14

1 (3 1/2-ounce) bag boil-in-bag rice
2 tablespoons low-sodium soy sauce, divided
2 tablespoons dry sherry, divided
½ pound lean ground pork
1 tablespoon peanut oil
1 (14-ounce) package extra-firm tofu, drained and cubed
3 tablespoons chopped green onions
1 tablespoon minced fresh ginger
1 tablespoon chile paste with garlic
2 teaspoons minced fresh garlic
¼ teaspoon salt
1 cup fat-free, less-sodium chicken broth
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Cook rice according to directions.
  • Combine 1 tablespoon soy sauce, 1 tablespoon sherry, and pork; set aside.
  • Heat oil in a wok over high heat. Add tofu; stir-fry 3 minutes. Add pork mixture; stir-fry 3 minutes. Stir in onions and next 4 ingredients; stir-fry 30 seconds. Add 1 tablespoon soy sauce, 1 tablespoon sherry, and broth; cook 2 minutes. Combine cornstarch and water; stir with a whisk. Add to wok; cook 30 seconds or until slightly thick, stirring constantly. Serve over rice.

Nutrition Facts : Calories 342 calories, CarbohydrateContent 27.8 g, CholesterolContent 43 mg, FatContent 14.3 g, FiberContent 0.3 g, ProteinContent 23.3 g, SaturatedFatContent 3.8 g, SodiumContent 562 mg

MA PO TOFU RECIPE | ALLRECIPES



Ma Po Tofu Recipe | Allrecipes image

This is a great Chinese recipe. I love this dish - you can control the spice by varying the cayenne. I hope you like it as much as I do.

Provided by Linda Johnson

Categories     World Cuisine    Asian    Chinese

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 13

4 ounces ground pork
2 tablespoons dry sherry
1 teaspoon cornstarch
½ tablespoon fermented black beans, rinsed and mashed
½ tablespoon chili paste with garlic
1 teaspoon cayenne pepper
2 tablespoons soy sauce
3 cloves garlic, crushed
½ teaspoon minced fresh ginger
1 (14 ounce) package tofu, drained and cut into cubes
1 cup frozen green peas
½ cup chicken broth
1 tablespoon cornstarch, mixed with equal parts water

Steps:

  • In a small bowl, combine ground pork, sherry and 1 teaspoon cornstarch; set aside.
  • In a separate small bowl, combine black beans, chile paste, cayenne pepper, soy sauce, garlic, and ginger; set aside.
  • Heat a large skillet over medium heat. If pork is lean, add 1 tablespoon oil. Cook pork until evenly browned. Stir in black bean mixture, tofu, and peas. Pour in chicken broth, and bring to a boil. Stir in dissolved cornstarch, and cook until thickened.

Nutrition Facts : Calories 211.6 calories, CarbohydrateContent 13.5 g, CholesterolContent 20.4 mg, FatContent 11.3 g, FiberContent 2.1 g, ProteinContent 15.6 g, SaturatedFatContent 3.1 g, SodiumContent 577.9 mg, SugarContent 3 g

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