MANTOU RECIPE WITHOUT YEAST RECIPES

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CHINESE STEAMED BUNS (MANTOU RECIPE) | CHINA SICHUAN FOOD



Chinese Steamed Buns (Mantou Recipe) | China Sichuan Food image

Basic Chinese Steamed Buns using instant yeast, making 12 mini buns.  video as below.

Provided by Elaine

Categories     Chinese

Total Time 110 minutes

Prep Time 90 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

300 g all-purpose flour + 2 tbsp. more for dusting
1 and 1/2 teaspoon instant yeast
2 tablespoons sugar ( ,optional)
150 g water or 20ml more if needed
a tiny pinch of salt ( ,around 1.5% of the dough)

Steps:

  • Prepare warm water around 35 °C and melt the sugar in. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
  • Place salt and flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chopstick.
  • Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Or you can simple resort to a stand mixer.
  • Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size.
  • When the dough is double in size, get paste ball out, dust the operating board and re-knead the dough for 3-4 minutes until the dough becomes almost smooth again. Divide the dough into two parts, keep kneading and shape each part into 1 inch thick long log.
  • Remove the two ends and use a very sharp knife to cut the log to smaller pieces (around 2 cm wide). Try to keep the original shape. Place the buns to a lined steamer one by one. Leave some space among each one as the buns rise after steaming.
  • Add cold water to your wok or steel steamer. Cover the lid and rest for 10 minutes in summer and around 20 minutes in winter or until the bun becomes fluffy again.
  • Use high fire to bring the water to a boil and continue to steam for around 20 to 25 minutes (depending on the size of your buns).
  • Remove off the fire and wait for around 5 minutes before opening the lid. Serve warm or re-steam to soften before serving.

Nutrition Facts : Calories 297 kcal, CarbohydrateContent 63 g, ProteinContent 7 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 6 g, ServingSize 1 serving

STEAMED SCALLION BUNS-HUA JUAN | CHINA SICHUAN FOOD



Steamed Scallion Buns-Hua Juan | China Sichuan Food image

Savory Chinese steamed scallion buns also known as Hua Juan, literally mean flower rolls

Provided by Elaine

Categories     Breakfast    staple

Total Time 135 minutes

Prep Time 120 minutes

Cook Time 15 minutes

Yield 20

Number Of Ingredients 8

300 g all-purpose flour
3 g salt
150-170 ml water ( , adjust the softness)
1.5 tsp. instead yeast
1 cup finely chopped scallion
oil for brushing
salt for sprinkling
Chinese five spice powder ( , optional)

Steps:

  • In a large bowl or in a stand-mixer bowl, add flour, instead yeast, water and salt. Grasp all the ingredients together and then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Just keep kneading and you will get cute dough (or you can simply use a stand mixer to knead the dough for 7-8 minutes with slow speed)
  • Cover the bowl and let the dough rest for around 1 hour (the time might be longer in winter )or until the paste ball doubles in size.
  • When the dough is double in size, get paste ball out and punch the air out. And then divide the dough into two equal halves.
  • Assembling
  • How to keep

Nutrition Facts : Calories 62 kcal, CarbohydrateContent 12 g, ProteinContent 1 g, SodiumContent 156 mg, ServingSize 1 serving

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