MANTHO RECIPES

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CHINESE STEAMED BUNS (MANTOU RECIPE) | CHINA SICHUAN FOOD



Chinese Steamed Buns (Mantou Recipe) | China Sichuan Food image

Basic Chinese Steamed Buns using instant yeast, making 12 mini buns.  video as below.

Provided by Elaine

Categories     Chinese

Total Time 110 minutes

Prep Time 90 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

300 g all-purpose flour + 2 tbsp. more for dusting
1 and 1/2 teaspoon instant yeast
2 tablespoons sugar ( ,optional)
150 g water or 20ml more if needed
a tiny pinch of salt ( ,around 1.5% of the dough)

Steps:

  • Prepare warm water around 35 °C and melt the sugar in. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
  • Place salt and flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chopstick.
  • Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Or you can simple resort to a stand mixer.
  • Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size.
  • When the dough is double in size, get paste ball out, dust the operating board and re-knead the dough for 3-4 minutes until the dough becomes almost smooth again. Divide the dough into two parts, keep kneading and shape each part into 1 inch thick long log.
  • Remove the two ends and use a very sharp knife to cut the log to smaller pieces (around 2 cm wide). Try to keep the original shape. Place the buns to a lined steamer one by one. Leave some space among each one as the buns rise after steaming.
  • Add cold water to your wok or steel steamer. Cover the lid and rest for 10 minutes in summer and around 20 minutes in winter or until the bun becomes fluffy again.
  • Use high fire to bring the water to a boil and continue to steam for around 20 to 25 minutes (depending on the size of your buns).
  • Remove off the fire and wait for around 5 minutes before opening the lid. Serve warm or re-steam to soften before serving.

Nutrition Facts : Calories 297 kcal, CarbohydrateContent 63 g, ProteinContent 7 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 6 g, ServingSize 1 serving

MANTOU (CHINESE STEAMED BUN) ?? | YI RESERVATION
Mar 30, 2013 · 400g All purpose flour 1 tsp instant yeast 30ml lukewarm water 200ml milk or water +/- 10ml ½ tsp baking powder 1tbsp cooking oil 40g sugar 2g salt 1/10 tsp baking soda (optional)
From yireservation.com
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From easychineserecipes.com
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From sbs.com.au
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Jan 16, 2015 · Ingredients 1/2 cup Warm milk 1/4 cup Warm water 2 Tbs. Vegetable oil 1 Tbs. Active dry yeast ( 3/4 tsp. more than 1 individual package dry yeast) 2 1/2 cups All purpose flour (use blenched flour if you want complete white buns) 1/4 cup White sugar 1 1/2 tsp. Baking powder 1 1/2 tsp. Salt
From seonkyounglongest.com
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From redhousespice.com
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May 28, 2019 · Depending on how sweet the flavored mantou is, you can still dip it in condensed milk or use other fillings. House Of Mantou Restaurant is located at 370 Quezon Avenue, Quezon City. For more information, you can call their number: (02) 414-8153. For more information, follow Ya Chuo on Facebook.
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For every 51 grams of Mantou, there are 123 calories which come from 1.5 grams of fat, 21 grams of carbs, and 4 grams of protein. It is very easy to manage as long as carb intake is controlled on a daily basis. Although Mantou is good to eat while dieting, it is still very possible to see a lot of weight gain if calories are not accounted for.
From aspirefitnesswalnut.com
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From afghancultureunveiled.com
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From insanelygoodrecipes.com
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South Seas Mango Halibut. This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! — Taste of Home Test Kitchen.
From tasteofhome.com
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RECIPE: THE NATIONAL DISH OF AFGHANISTAN - QABILI PALAU
Aug 18, 2015 · In a large frying pan bring 180 ml of water to boil, add the carrots and cook until tender and a deep orange hue, 5 to 7 min. Do not overcook. Once the carrots are cooked, drain any leftover liquid off the pan. Add 2 tablespoons of oil, raisins, almonds and sugar to the carrots.
From ingmar.app
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Jan 08, 2021 · Agua fresca is a great way to make your sweet, ripe mango go a little bit further. Just purée the fruit and add to a mix of water and sugar, then strain and serve over ice. A squeeze of lime is ...
From epicurious.com
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Jul 21, 2018 · Let these 27 mango recipes—for salads, desserts, drinks, and more—transport you there, even if only for a little while. Photo by Alex Lau, food styling by Molly Baz, prop styling by Emily Eisen.
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MANGO RECIPES FOR MANGO LOVERS | 37 SWEET AND SOUR MANGO ...
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From vegrecipesofindia.com
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MANTOU - WIKIPEDIA
Description. Mantou are typically eaten as a staple food in northern parts of China where wheat, rather than rice, is grown.They are made with milled wheat flour, water and leavening agents.In size and texture, they range from 4 centimetres (1.6 in), soft and fluffy in the most elegant restaurants, to over 15 centimetres (5.9 in), firm and dense for the working man's lunch.
From en.m.wikipedia.org
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