MANGO SALAD RECIPE RECIPES

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MANGO AND AVOCADO SALAD RECIPE | BON APPéTIT



Mango and Avocado Salad Recipe | Bon Appétit image

With creamy avocado and sweet ripe mango, this cooling salad will complement a meal that’s big on heat and spice.

Provided by Ayesha Curry

Yield 6 Servings

Number Of Ingredients 12

⅓ cup extra-virgin olive oil
⅓ cup fresh blood orange juice
¼ cup fresh lime juice
1 Tbsp. honey
1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt
½ tsp. freshly ground black pepper
1 shallot, finely chopped
2 Tbsp. finely chopped cilantro
4 blood oranges, peel and white pith removed, flesh sliced into irregular pieces
2 mangoes, peeled, sliced
2 avocados, peeled, sliced
1 cup halved cherry tomatoes

Steps:

  • Whisk oil, blood orange juice, lime juice, honey, salt, and pepper in a small bowl to combine; mix in shallot and cilantro.
  • Arrange blood oranges, mangoes, avocados, and cherry tomatoes on a platter. Drizzle dressing over.

MASSAGED KALE SALAD RECIPE | AARTI SEQUEIRA | FOOD NETWORK



Massaged Kale Salad Recipe | Aarti Sequeira | Food Network image

For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.

Provided by Aarti Sequeira

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Steps:

  • In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. 
  • In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Nutrition Facts : Calories 269, FatContent 17 grams, SaturatedFatContent 2.5 grams, SodiumContent 170 milligrams, CarbohydrateContent 28 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 14 grams

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