MANGO AND AVOCADO SALAD RECIPE | BON APPéTIT
With creamy avocado and sweet ripe mango, this cooling salad will complement a meal that’s big on heat and spice.
Provided by Ayesha Curry
Yield 6 Servings
Number Of Ingredients 12
Steps:
- Whisk oil, blood orange juice, lime juice, honey, salt, and pepper in a small bowl to combine; mix in shallot and cilantro.
- Arrange blood oranges, mangoes, avocados, and cherry tomatoes on a platter. Drizzle dressing over.
MASSAGED KALE SALAD RECIPE | AARTI SEQUEIRA | FOOD NETWORK
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, FatContent 17 grams, SaturatedFatContent 2.5 grams, SodiumContent 170 milligrams, CarbohydrateContent 28 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 14 grams
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