MANGO RELISH RECIPE FOR FISH RECIPES

FISH WITH MANGO RELISH RECIPE | MARTHA STEWART

Fish with Mango Relish Recipe | Martha Stewart image

This relish is a light, refreshing complement to fish. It works well with chicken, too.

Provided by Martha Stewart

Categories Seafood Recipes

Number Of Ingredients 8

Ingredients

1 ripe mango, peeled, pitted, and diced medium
1 small cucumber, peeled, seeded, and diced medium
1/4 cup fresh basil leaves, coarsely chopped
Juice from 1 lime
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
4 mahi mahi fillets (6 ounces each), skin off, or other firm, flaky fish
1 tablespoon vegetable oil

Steps:

In a medium bowl, toss together mango, cucumber, basil, lime juice, and olive oil. Season relish with salt and pepper.
Heat a cast-iron skillet or grill pan over medium-high. Using a paper towel, blot fish dry. Season both sides with salt and pepper. When pan is hot, add vegetable oil, then gently add fish, working in batches if necessary (do not overcrowd pan). Cook fish, undisturbed, until fillets release easily from pan, about 6 minutes. Flip and cook until opaque throughout, 4 to 6 minutes. Serve fish with relish.

Nutrition Facts : Calories 308 g, FatContent 12 g, FiberContent 1 g, ProteinContent 39 g

5-INGREDIENT MANGO RELISH RECIPE | ALLRECIPES

5-Ingredient Mango Relish Recipe | Allrecipes image

This mango relish is a refreshing side dish to serve with fried fish.

Provided by lola

Categories Side Dish Sauces and Condiments Relish Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 1/2 cups

Number Of Ingredients 5

Ingredients

1 green mango - peeled, seeded, and diced
1 tomato, finely chopped
2 sprigs cilantro, finely chopped
1 small onion, finely chopped
salt and pepper to taste

Steps:

Stir the mango, tomato, cilantro, and onion together in a bowl. Season with salt and pepper. Cover and refrigerate until ready to use.

Nutrition Facts : Calories 7.7 calories, CarbohydrateContent 1.9 g, FiberContent 0.3 g, ProteinContent 0.1 g, SodiumContent 8.5 mg, SugarContent 1.5 g

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