MANGO PUDDING RECIPE | EATINGWELL
Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar--a derivative of seaweed--is used as the thickener. We use more commonly available gelatin and add sweetened condensed milk for a touch of creaminess. Use a very fine sieve for the smoothest texture. The recipe can be cut in half to make 4 puddings instead of 8.
Provided by EatingWell Test Kitchen
Categories Low-Fat Fruit Dessert Recipes
Total Time 2 hours 40 minutes
Number Of Ingredients 5
Steps:
- Sprinkle gelatin over water in a small bowl; let stand until softened, about 1 minute. Microwave on High, uncovered, until the gelatin has completely dissolved but the liquid is not boiling, 10 to 20 seconds. (Alternatively, bring 1/2 inch water to a gentle simmer in a small skillet. Set the bowl with the gelatin mixture in the simmering water until the gelatin has dissolved completely.) Stir the mixture until smooth.
- Place mango in a blender or food processor. Process until smooth. Push through a very fine sieve into a large measuring cup until you have 2 cups puree. (Reserve any extra fruit or puree for a smoothie or yogurt topping.) Whisk the mango puree, sweetened condensed milk and lime juice in a medium bowl. Slowly whisk in the softened gelatin mixture until well combined.
- Lightly coat eight 6- to 10-ounce ramekins with cooking spray. Divide the pudding among the ramekins. Refrigerate until set, about 2 hours.
- To serve, run a knife around the inside of each ramekin to loosen the pudding. Dip the bottom of the ramekin in hot water for 30 to 40 seconds, then invert onto a serving plate, holding ramekin and plate tightly together.
Nutrition Facts : Calories 247 calories, CarbohydrateContent 56.3 g, CholesterolContent 6.4 mg, FatContent 0.6 g, FiberContent 2.7 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 55.7 mg, SugarContent 53.2 g
MANGO PUDDING (FLAN DE MANGO) RECIPE | ALLRECIPES
Pure Puerto Rican recipe that we call 'flan de mango.' The mango may be substituted with pumpkin or yam puree.
Provided by BAKERSUNLIMITED
Categories World Cuisine Latin American Caribbean
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Fill a large, shallow baking pan with about 1 1/2 inches water.
- In an 8x13 inch aluminum baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelized. Remove from heat, and blend in mango, sweetened condensed milk, cornstarch, rum, evaporated milk, eggs, and salt.
- Set pan with the mango mixture into the pan with water. Place in the preheated oven, and bake 45 minutes, or until firm. Cool before turning out onto a platter.
Nutrition Facts : Calories 259.2 calories, CarbohydrateContent 42.7 g, CholesterolContent 110.2 mg, FatContent 7 g, FiberContent 0.5 g, ProteinContent 7.3 g, SaturatedFatContent 3.5 g, SodiumContent 99.4 mg, SugarContent 40.8 g
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