MANGO FRUIT SALAD RECIPES

Name: Mango Fruit Salad
Prep time: 10 min
Total time: 10 min
Yield: 6-8 serving(s)
Ingredients: 2 teaspoons gingerroot, minced; 1 lime, juice and zest of, grated; 1/4 cup honey; 2 mangoes, peeled, seeded and cut into cubes; 3 cups green grapes; 1 1/2 cups blueberries; 1/4 cup mint leaf, chopped

MANGO FRUIT SALAD RECIPE - FOOD.COM

Mango Fruit Salad Recipe - Food.com image

We eat a lot of fruit salad in the summer and this one sounds wonderful. Recipe source: local newspaper

Total Time 10 minutes

Prep Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons gingerroot, minced
1 lime, juice and zest of, grated
1/4 cup honey
2 mangoes, peeled, seeded and cut into cubes
3 cups green grapes
1 1/2 cups blueberries
1/4 cup mint leaf, chopped

Steps:

In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
Add dressing, toss.

Nutrition Facts : Calories 186.4, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.1, CarbohydrateContent 48.3, FiberContent 3.5, SugarContent 42.4, ProteinContent 1.9

MANGO SALAD RECIPE - FOOD.COM

Mango Salad Recipe - Food.com image

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Steps:

I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
You can tell what way the pit grows by its shape.
Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
Turn the mango halves inside out and slice off the cubes.
Toss with remaining ingredients.
Goes well with any Thai or Indonesian dish.
Like Indonesian Ginger Chicken!
(recipe posted).

Nutrition Facts : Calories 110.9, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 2.8, CarbohydrateContent 27.6, FiberContent 3.2, SugarContent 24.1, ProteinContent 1.6

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