AVOCADO-MANGO SALSA WITH ROASTED CORN CHIPS RECIPE
Avocado provides more than half of the 158 milligrams of potassium in each serving of this snack, which is also a good source of fiber and monounsaturated fat.
Provided by Maureen Callahan
Yield 12 servings (serving size: about 3 tablespoons salsa and 6 chips)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°.
- Arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Coat wedges with cooking spray; sprinkle 1/8 teaspoon salt evenly over wedges. Bake at 425° for 8 minutes or until crisp.
- Combine remaining 1/8 teaspoon salt, avocado, mango, chopped cilantro, and juice, tossing gently. Garnish with cilantro sprigs, if desired. Let stand 10 minutes. Serve with chips.
Nutrition Facts : Calories 92 calories, CarbohydrateContent 15.8 g, FatContent 3.1 g, FiberContent 2.4 g, ProteinContent 1.9 g, SaturatedFatContent 0.5 g, SodiumContent 83 mg
SHRIMP AND MANGO ADOBADO SALAD WITH GRILLED CORN-AVOCADO SALSA
This recipe is a reinvention of a classic dish. Remember when salsa was made only with tomatoes? This lively corn-red-onion-avocado-pepper salsa goes with grilled shrimp and mangoes, which are briefly immersed in a snappy grapefruit-lime juice marinade.
Provided by Diabetic Living Magazine
Categories Healthy Grilled & BBQ Shrimp Recipes
Total Time 1 hours 25 minutes
Number Of Ingredients 24
Steps:
- If using wooden skewers, soak in water 30 minutes. Meanwhile, rinse shrimp; pat dry. Place shrimp in a resealable plastic bag set in a shallow dish. For marinade, coarsely chop garlic on a cutting board and sprinkle with salt. Using the side of a knife, mash garlic and salt to form a paste; transfer to a medium bowl. Stir in cumin, paprika, oregano, black pepper, and cayenne pepper until combined. Stir in grapefruit juice, lime juice, and olive oil.
- Pour 1/2 cup of the marinade over shrimp. Seal bag; turn to coat shrimp. Place mangoes in another resealable plastic bag set in a shallow dish. Pour 1/2 cup of the marinade over mangoes. Seal bag; turn to coat mangoes. Marinate shrimp and mangoes in the refrigerator 30 minutes. Cover and chill the remaining marinade until ready to serve.
- Drain shrimp and mangoes, discarding marinade. Thread shrimp onto skewers, leaving 1/4 inch between pieces. Grill shrimp, covered, over medium heat 3 minutes. Add mangoes; grill, covered, 5 minutes more or until shrimp are opaque and shrimp and mangoes are lightly charred, turning once (see Tip).
- To prepare the Grilled Corn-Avocado Salsa: Remove husks and silks from corn. Rub with olive oil and sprinkle salt and pepper. Grill corn, covered, over medium heat 20 minutes or until lightly charred, turning occasionally (see Tip). Cut kernels off cobs and place in a medium bowl. Stir in avocados, red sweet pepper, red onion, cilantro or basil, lime juice, red wine vinegar, and jalapeno chile pepper. Season to taste with salt and black pepper.
- To serve, line plates with salad greens and drizzle with the reserved marinade. Top with shrimp, mangoes, half of the Grilled Corn-Avocado Salsa, and, if desired, additional cilantro or basil. Pass the remaining salsa.
Nutrition Facts : Calories 327.9 calories, CarbohydrateContent 35.9 g, CholesterolContent 158.8 mg, FatContent 12.2 g, FiberContent 6.9 g, ProteinContent 24.5 g, SaturatedFatContent 1.8 g, SodiumContent 316.9 mg, SugarContent 21.2 g
More about "mango corn avocado salsa recipes"
AVOCADO-MANGO SALSA WITH ROASTED CORN CHIPS RECIPE
Avocado provides more than half of the 158 milligrams of potassium in each serving of this snack, which is also a good source of fiber and monounsaturated fat.
From myrecipes.com
Reviews 5
Calories 92 calories per serving
From myrecipes.com
Reviews 5
Calories 92 calories per serving
- Combine remaining 1/8 teaspoon salt, avocado, mango, chopped cilantro, and juice, tossing gently. Garnish with cilantro sprigs, if desired. Let stand 10 minutes. Serve with chips.
See details
AVOCADO MANGO SALSA | ALLRECIPES
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!
From allrecipes.com
Reviews 4.8
Total Time 20 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Avocado Salsa Recipes
Calories 63.4 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 20 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Avocado Salsa Recipes
Calories 63.4 calories per serving
- Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.
See details
AVOCADO AND MANGO SALSA - DELICIOUS HEALTHY RECIPES MADE ...
This avocado and mango salsa is a light and colorful party dish with chips. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or chicken!
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Appetizer, Salad, Side Dish, Snack
Cuisine Mexican
Calories 119.4 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Appetizer, Salad, Side Dish, Snack
Cuisine Mexican
Calories 119.4 kcal per serving
- Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.
See details
MEXICAN SEAFOOD SAUTÉ WITH AVOCADO-MANGO SALSA RECIPE ...
In this impressive main course, sautéed scallops and shrimp are paired with a vibrant sweet-savory salsa. Serve the seafood and the side dishes with warm corn or flour tortillas.
From epicurious.com
Reviews 3.7
From epicurious.com
Reviews 3.7
- Mexican beer is a natural match for this menu. We like Bohemia ($8 per six-pack) because it's refreshing, crisp, and slightly spicy.
See details
CHICKEN TACOS WITH MANGO-AVOCADO SALSA RECIPE | MYRECIPES
Your family will thank you when these chicken tacos hit the table. We left the seeds in the jalapeño for a spicy kick; omit them if you prefer a mild salsa.
From myrecipes.com
Reviews 4
Total Time 20 minutes
Calories 379 calories per serving
From myrecipes.com
Reviews 4
Total Time 20 minutes
Calories 379 calories per serving
- Heat tortillas according to package directions; top with chicken and salsa.
See details
CORN, MANGO AND AVOCADO SALSA RECIPE - GREEN GIANT
Jul 05, 2017 · Directions Combine Green Giant Corn, avocado, mango, tomato and red onion in a medium bowl. Stir in remaining ingredients. Serve immediately or chill until ready to use. Serve with chips or over grilled fish, chicken or pork.
From greengiant.com
From greengiant.com
See details
MANGO AVOCADO CORN SALSA - VALERIE'S KITCHEN
Jun 23, 2018 · Add the corn, tomatoes, mangoes, avocados, red onion, jalapeno (if using) and cilantro to a large mixing bowl. Set aside. In a separate small bowl combine the rice vinegar, olive oil, lime juice, and a touch of sea salt. Pour the dressing over the salsa and toss lightly to avoid bruising the avocado.
From fromvalerieskitchen.com
From fromvalerieskitchen.com
See details
ANNA FRANCESE GASS' GRILLED AVOCADO WITH CORN & MANGO SALSA
Jul 23, 2020 · Place corn on oiled grates, and grill, uncovered, until slightly charred, about 15 minutes, turning occasionally. Remove from grill. Place avocado halves, cut side down, on grates, and grill,...
From people.com
From people.com
See details
AVOCADO, CORN AND MANGO SALAD – THE COMFORT OF COOKING
May 14, 2012 · This happy marriage between salsa and salad is also tasty enough on its own. With a colorful combination of fresh corn, red bell peppers, avocado and mango – just to name a few – it makes for a scrumptious side dish alongside tacos or grilled meats. You could also just serve it with chips and margaritas!
From thecomfortofcooking.com
From thecomfortofcooking.com
See details
SHRIMP AND MANGO ADOBADO SALAD WITH ROASTED CORN AND ...
Drizzle the reserved mango marinade over the greens. Top with shrimp and mango skewers and a couple of spoonfuls of the roasted corn and avocado salsa. Garnish with some chopped cilantro serve ...
From foodnetwork.com
From foodnetwork.com
See details
RECIPE: AVOCADO MANGO SALSA | WHOLE FOODS MARKET
In a large bowl, whisk together garlic, orange juice, lime juice, orange zest, honey and olive oil. Taste and adjust seasoning with salt and pepper. Add mango and avocado. Toss gently to combine. Serve immediately.
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
CORN MANGO SALSA RECIPE - CHISEL & FORK
May 09, 2019 · If using the grill, soak corn for 10 minutes. Wrap each in aluminum foil and grill 3-4 minutes per side. If sauteing, cut the corn off the cob and cook over medium-high heat in skillet for about 5 minutes or until corn starts to char. In a medium bowl, toss together the mango, corn, avocado, jalapeño, red onion, cilantro, basil and lime juice.
From chiselandfork.com
From chiselandfork.com
See details
MANGO CORN SALSA RECIPE | ALLRECIPES
Pour in the rice vinegar and olive oil; pulse until smooth. Advertisement. Step 2. Stir together the remaining cilantro, the remaining tomatoes, the mango, green bell pepper, corn, cumin, and sugar in a medium bowl. Stir in the serrano pepper mixture. Season to taste with salt and black pepper. Chill for 1 hour before serving.
From allrecipes.com
From allrecipes.com
See details
CORN AND AVOCADO SALAD RECIPE | INA GARTEN | FOOD NETWORK
Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl. Whisk the lime juice, olive oil, 2 ...
From foodnetwork.com
From foodnetwork.com
See details
INA GARTEN MANGO SALSA RECIPE - ALL INFORMATION ABOUT ...
Barefoot contessa grilled herb shrimp and mango salsa ... great recipegoldmine.com. Mango Salsa: Heat olive oil in a large sauté pan over medium-low heat. Add onions and ginger, and sauté until onions are translucent, about 10 minutes. Add the garlic, and cook, 1 minute more. Add the mangos; reduce heat to low, and cook for 10 more minutes.
From therecipes.info
From therecipes.info
See details
FRESH CORN AND MANGO SALAD | FOOD FAITH FITNESS
Jun 01, 2016 · By Taylor Kiser Jun 1, 2016 Jump to Recipe. This healthy mango salad has fresh corn and tons of crispy, fresh vegetables! It’s the perfect quick and easy, vegan friendly side dish for summer that is under 100 calories! Pure. Delicious.
From foodfaithfitness.com
From foodfaithfitness.com
See details
PINEAPPLE, MANGO & AVOCADO SALSA RECIPE | GIMME SOME OVEN
Jan 16, 2010 · Ingredients. Scale. 1/2 fresh pineapple, cored, peeled and diced (mine yielded about 2 1/2 cups) 1 avocado, peeled, pitted and diced. 1 mango, peeled, pitted, and diced. 1 jalapeno, seeded and finely chopped (use more/less to taste) 1/2 red bell pepper, cored, seeded, and diced. 1/2 cup chopped green onions. 3 Tbsp. chopped fresh cilantro leaves.
From gimmesomeoven.com
From gimmesomeoven.com
See details
MANGO SALSA RECIPE
Apr 08, 2012 · Mango Salsa Instructions. Hold corn upright on a cutting board and slice corn kernels off cob. Mix kernels in bowl with all remaining ingredients except avocado. Let sit in refrigerator for at least half an hour. Before serving, add diced avocado. Mix gently, adding more olive oil and salt to taste.
From mangosalsarecipe.blogspot.com
From mangosalsarecipe.blogspot.com
See details